Black Eyed Peas & Chickpea Salad

PROS

This salad is packed with protein, fiber, and vitamins.

The blend of spices and ingredients makes for a refreshing and flavorful dish.

It is easy to prepare and can be stored in the refrigerator for several days.

CONS

Some people may not enjoy the texture of canned black-eyed peas and chickpeas.

This salad may not be filling enough as a main course, and could benefit from additional protein or grains.

HEALTH & BENEFITS

This salad is a great source of protein, fiber, and essential vitamins such as vitamin A, C, and K.
The beans used in this salad provide a great source of plant-based protein, which can be beneficial for maintaining and building muscle mass.
The fiber in the beans can also help with digestion and regulating blood sugar levels.

	3 tablespoons vinegar
	1 1/2 teaspoons salt
	1/3 cup oil
	1/8 teaspoon hot pepper sauce
	2 garlic cloves , crushed
	5 cans black-eyed peas , rinsed drained well
	1 can chickpeas , rinsed , drained well
	1/2 cup chopped pimiento
	1/2 cup of chopped green onion
	lettuce leaf

1.	In a small bowl, whisk together the vinegar, salt, oil, hot pepper sauce, and garlic until well combined.
2.	In a large bowl, combine the black-eyed peas, chickpeas, pimiento, and green onion. Stir until well combined.
3.	Pour the dressing over the salad and toss until everything is well coated with dressing.
4.	Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
5.	To serve, place a lettuce leaf on each plate and spoon the salad on top of the lettuce leaf.

Black Eyed Peas & Chickpea Salad

Healthy and refreshing Black Eyed Peas & Chickpea Salad

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