Spicy African Yam Stew

May 15, 2023May 15, 20230 0
Spicy African Yam Stew
in Stew

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon vegetable oil
1 medium onion , chopped
1 large sweet potato , peeled and diced
2 garlic cloves , minced
4 cups vegetable broth
1 teaspoon dried thyme
1/2 teaspoon ground cumin
1 cup chopped tomato
1 -2 chopped jalapeno
1 can garbanzo beans , drained
1 cup diced zucchini
1/2 cup cooked rice
2 tablespoons creamy peanut butter

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
7g
Fat
7g
Spicy African Yam Stew is a classic African dish that is both hearty and filling. This stew is made with sweet potato, yam, garbanzo beans and zucchini, and is seasoned with thyme, cumin and jalapeno for a spicy kick. The addition of creamy peanut butter adds richness to the dish, while the chopped tomato adds acidity and brightness. This stew can be served on its own or with a side of rice for a more filling meal.

Instructions

1.Heat oil in a large pot over medium-high heat
2.Add onion and sweet potato, cook until starting to soften
3.Add garlic, thyme and cumin, cook for 1-2 minutes
4.Add chopped tomato and jalapeno, cook until tomato starts to break down
5.Add broth, bring to a boil
6.Add yam, simmer for 20-25 minutes until yam is tender
7.Add garbanzo beans and zucchini, cook until zucchini is tender
8.Add rice and peanut butter, stir until heated through

PROS

This stew is spicy, hearty and filling, making it a great comfort food.

It is also vegetarian and high in fiber, making it good for digestion and overall health.

CONS

This stew can be quite spicy for some people, so adjust the amount of jalapeno to your taste.

It may also take some time to prepare and cook, so plan accordingly.

HEALTH & BENEFITS

This stew is high in fiber, which can help with digestion and keeping you feeling full for longer.
It is also high in vitamin A and C from the sweet potato and yam, which can support immune function and skin health.

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