Moroccan Carrot and Spinach Salad

May 15, 2023May 15, 20230 14
Moroccan Carrot and Spinach Salad for a healthy lunch or side dish
in Salad

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil , divided
5 cups carrots , sliced on the bias
2 tablespoons granulated sugar
1/2 cup lemon juice
1/2 teaspoon kosher salt
3 cups Baby Spinach
1/2 teaspoon ground cumin
1 teaspoon granulated sugar
1 tablespoon lemon juice
1 teaspoon garlic , chopped
2 tablespoons orange juice

Nutrision Information

Servings Per Recipe
4
Calories
152
Sugar
16g
Fat
9g
This Moroccan Carrot and Spinach Salad is a perfect combination of sweet, tangy, and spicy flavors. It's a healthy, easy-to-make salad that's protein-packed and packed with nutrients. When you're crunched for time, go for this salad since it's simple to make and can be enjoyed as a standalone meal or as a side dish. This recipe is great for vegetarians and vegans, and it has a ton of health benefits. The appearance of this salad is also eye-catching, and it has a unique taste that appeals to foodies.

Instructions

1.In a large frying pan, heat 2 tablespoons of olive oil over medium-high heat.
2.Add sliced carrots and granulated sugar, stir and cook until the carrots are tender and caramelized for about 10 to 12 minutes.
3.Once the carrots are cooked, transfer them to a large mixing bowl and let them cool.
4.In a small mixing bowl, mix together the remaining 1 tablespoon of olive oil, lemon juice, ground cumin, granulated sugar, and garlic.
5.In a large mixing bowl, combine the cooled carrots, baby spinach, and orange juice.
6.Drizzle the lemon-cumin dressing over the salad, then toss gently to coat.
7.Serve and enjoy!

PROS

This salad is a delicious and healthy side dish or light lunch option.

The combination of carrots, spinach, and flavorful spices provides a unique flavor profile.

CONS

This salad may take some time to prepare, and it may have a slightly spicy taste that some people may not prefer.

Some may find it too tangy, so it’s best to adjust the dressing’s lemon juice amount to suit your taste.

HEALTH & BENEFITS

This salad is packed with nutrients, such as vitamins A and C.
Spinach is known for its anti-inflammatory and anti-cancer properties and may aid in digestion and support heart health.
Carrots help improve eyesight, boost skin health, and reduce the risk of chronic diseases, such as cancer and heart disease.

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