Slow Cooker African Stew (Flat Belly)

May 15, 2023May 15, 20230 12
Slow Cooker African Stew (Flat Belly)
in Stew

Prep

15 min

Cook

7 hours

Ready In

7 hours 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon peanut oil
12 ounces boneless skinless chicken thighs , trimmed and cut into 24 pieces
1 onion , chopped
3 garlic cloves , minced
1 jalapeno pepper , seeded and chopped
1 carrot , thickly sliced
1 sweet potato , peeled and cubed
1 can reduced-sodium chicken broth
1/2 cup natural-style chunky peanut butter
2 tablespoons tomato paste
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
5g
Fat
14g
Slow Cooker African Stew (Flat Belly) is a hearty and flavorful meal that is perfect for chilly nights or when you need a wholesome dinner that won't bloat you. This stew has a rich and savory peanut butter sauce that complements the tender chicken and sweet potato. It has a spicy kick from the jalapeno pepper and a satisfying crunch from the carrots. This dish is a great way to incorporate African flavors and ingredients into your cooking repertoire, and it is a crowd-pleaser for all ages.

Instructions

1.Heat peanut oil in a large non-stick skillet over medium-high heat.
2.Add chicken pieces and cook until browned on all sides.
3.Add onion, garlic, jalapeno pepper, and carrot, cooking until vegetables are slightly softened.
4.Transfer chicken and vegetable mixture to a slow cooker.
5.Add sweet potato, chicken broth, peanut butter, tomato paste, salt, and pepper to the slow cooker.
6.Stir until well combined.
7.Cover and cook on low for 6-7 hours or until chicken and sweet potato are tender.
8.Serve hot with your choice of side dish.

PROS

This stew is packed with healthy vegetables and lean protein, making it a satisfying and nutritious meal.

It is low in calories and sugar, which can help promote weight loss and a flat belly.

CONS

Peanut butter is high in fat, so it should be consumed in moderation as part of a balanced diet.

This dish may be too spicy for individuals who are sensitive to heat.

HEALTH & BENEFITS

The chicken and sweet potato in this recipe provide a good source of protein, fiber, vitamins, and minerals.
Peanut butter is a good source of healthy fats, protein, fiber, and essential nutrients such as vitamin E.

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