Simple and Easy Tunisian Scrambled Eggs With Veggies

May 15, 2023May 15, 20230 0

Simple and Easy Tunisian Scrambled Eggs With Veggies Recipe

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

173

Sugar

Fat

If you are looking for a good breakfast recipe that is healthy and easy to make, try Simple and Easy Tunisian Scrambled Eggs With Veggies. This recipe includes ingredients that are easily available everywhere and are low in calories, making it a perfect choice for health-conscious people. Its unique blend of flavors and textures sets it apart from other breakfast recipes, and the vegetables used in this recipe make it nutrient dense. You can always increase or decrease vegetables or spices according to your preference. It is an excellent recipe for people who want to start their day with a fresh and healthy meal.

Instructions

1.	In a pan, heat some olive oil over medium heat and add sliced onions. Cook for 2-3 minutes until they start to soften.
2.	Add sliced potatoes, salt, and pepper to the pan with onions. Cook for 10-12 minutes or until the potatoes are cooked.
3.	Add sliced green peppers and tomatoes to the pan and cook for an additional 5-6 minutes.
4.	In a bowl, beat the eggs with some salt, pepper, and cayenne pepper.
5.	Pour the beaten eggs over the veggies and stir them well. Cook for 2-3 minutes until the eggs are set, stirring frequently.

PROS

This recipe is easy to make and is a perfect breakfast recipe that is healthy and filling.
It includes vegetables that are rich in nutrients and protein-rich eggs that keep you full for a long time.

CONS

The biggest disadvantage of this recipe is that it has a limited shelf life and should be consumed fresh.

HEALTH & BENEFITS

This recipe is rich in protein and different vitamins and minerals. Eggs are an excellent source of protein and help to build muscle and keep you full. Vegetables like green peppers, onions, and tomatoes are packed with vitamins like Vitamin C, which is great for the immune system. They are also rich in fiber and low in calories, making them a great option for people who want to lose weight.

	2 green peppers , cleaned and cut into strips
	2 medium onions , sliced
	4 roma tomatoes , sliced into 1/3s
	5 red potatoes , washed , unpeeled and sliced
	olive oil
	salt and pepper
	cayenne pepper
	6 eggs