Biltong Salad

May 15, 2023May 15, 20230 3

Healthy Biltong Salad recipe for a refreshing lunch

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

488

Sugar

11g

Fat

28g

Biltong Salad is a refreshing and healthy lunch option that is easy to prepare and packed with nutrients. This salad is also a great option for people on low-carb or high-protein diets. Biltong is a popular South African snack made from dried meat, which is high in protein and low in fat. This salad combines biltong with fresh vegetables like cucumber, yellow pepper, and avocado, making it a well-rounded meal that is perfect for a quick lunch or dinner. Spinach leaves provide essential nutrients, while the watercress garnish adds a refreshing touch.

Instructions

1.	Peel and slice cucumber and dice yellow pepper.
2.	Cut avocado in half, remove pit, and scoop out the flesh, then slice into bite-sized pieces.
3.	Dice the roma tomatoes and set aside.
4.	In a mixing bowl, combine spinach leaves, cucumber, yellow pepper, avocado, roma tomatoes, and biltong.
5.	Toss gently to mix the ingredients together.
6.	Plate the salad, garnish with watercress and serve.

PROS

This salad is high in protein, low in calories, and packed with healthy vegetables and antioxidants.

Biltong is a great source of flavor and protein, while the avocado adds healthy fats and fiber.

CONS

Biltong is a salty food and may not be suitable for some diets.

This salad may be too simple for some and lacks the complexity of other salads.

HEALTH & BENEFITS

Biltong is a great source of protein and minerals, while spinach and avocado are packed with vitamins and antioxidants.
This salad is a great way to get a good combination of healthy vegetables and protein, which can help with digestion, immunity, and energy levels.

	1 cucumber
	1 avocado
	1 large yellow pepper
	2 roma tomatoes
	16 ounces spinach leaves
	7 1/2 ounces biltong
	watercress , for garnish