Lablabi – Tunisian Chickpea Soup

May 15, 2023May 15, 20230 3

Lablabi - Tunisian Chickpea Soup that will warm your soul

by The Chefin Soup

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

Ingredients

	2 cups dried garbanzo beans or 2 cups canned chick-peas
	4 -6 garlic cloves , minced
	1 tablespoon harissa
	1 tablespoon cumin
	salt , to taste
	1 lemon , juice of
	6 tablespoons olive oil
	3 slices of day-old bread , preferably day-old French bread , broken into small pieces

Nutrision Information

Servings Per Recipe

4-6

Calories

290

Sugar

Fat

16g

Lablabi is a traditional soup from Tunisia that is often served at breakfast. It is loved for its hearty and comforting nature, and is an excellent option to feed a large group of people. The recipe is very versatile, as it can be customized to include your favorite spices and toppings. Traditionally, harissa and olive oil are added to give a spicy kick to the soup, while the bread is used to thicken and create a stew-like consistency. Whether you are feeling under the weather or just in need of a cozy meal, Lablabi is a soup that will warm you up from the inside out.

Instructions

1.	If using dried garbanzo beans, soak them overnight in water.
2.	Drain the beans and transfer them to a large pot. Cover with water and salt to taste. Bring to a boil.
3.	Reduce heat and simmer until the beans are tender.
4.	In another large pot, combine garlic, harissa, cumin, lemon juice, olive oil, salt, and bread. Mix well.
5.	Add the cooked beans to the pot with the garlic mixture. Simmer for a few minutes to combine flavors.
6.	Serve hot, garnished with more bread, olive oil, or harissa.

PROS

Lablabi is a flavor-packed soup that is rich in protein and fiber.

The unique combination of garbanzo beans, harissa, garlic, and olive oil make for a fresh and appetizing taste.

It is easy to cook and a great option for vegans and vegetarians.

CONS

The soup can be quite spicy for some people, so adjust the amount of harissa used according to your taste.

If using dried garbanzo beans, the prep time can take longer as they need to be soaked overnight.

HEALTH & BENEFITS

Lablabi is a great source of protein and fiber which can promote fullness and help regulate digestion.
It also contains antioxidants and anti-inflammatory compounds that can fight against disease and help reduce the risk of chronic illnesses.