Bhajia Sauce (Spicy Coconut Sauce)

May 15, 2023May 15, 20230 11

Bhajia Sauce - Spicy and Delicious Coconut Sauce

by The Chefin Sauce

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

140

Sugar

Fat

11g

Bhajia Sauce is a delicious and spicy coconut sauce that is commonly served as a condiment in East Africa. It is usually paired with bhajias, which are deep-fried potato or cassava snacks. The sauce is also a great accompaniment for grilled or roasted meats, rice, or naan bread. This versatile sauce can be adjusted to suit different preferences by adding more or fewer green chilies. It is a perfect addition to any meal for those who enjoy a bit of heat in their food.

Instructions

1.	Cut the fresh coconut into small cubes.
2.	Transfer the coconut cubes into a blender and blend until smooth.
3.	Chop the green chilies, green pepper, onion, and garlic.
4.	In a pan, add the blended coconut, chopped mango, green chilies, green pepper, onion, garlic, and a pinch of salt.
5.	Cook on low heat for 15-20 minutes, stirring occasionally.
6.	Once the sauce thickens, remove from heat.
7.	Add lime juice (optional) to the sauce, mix well, and serve.

PROS

Bhajia Sauce is a flavorful and spicy sauce that can be served with a variety of foods.

It is easy to make and can be stored for later use.

This sauce is vegan-friendly and gluten-free.

CONS

This sauce can be too spicy for some people.

The ingredients can be hard to find in certain areas.

HEALTH & BENEFITS

This sauce contains coconut, which is rich in dietary fiber and minerals such as potassium, magnesium, and iron.
Coconut is also known for its anti-inflammatory and antioxidant properties.
Green chilies are a good source of vitamin C and antioxidants.
Garlic has been linked to reducing the risk of heart disease and boosting the immune system.
Onions are a good source of fiber, vitamin C, and antioxidants.

	1 small fresh coconut
	1 mango , unripe , sliced
	5 green chilies , chopped
	1/2 green pepper , chopped
	1 small onion , chopped
	2 garlic cloves , finely chopped
	1 lime , juice of ( optional )
	1 pinch salt