Russian Carrot Salad (Korean-Style)

May 15, 2023May 15, 20230 3
A tangy and spicy Korean-style carrot salad
in Salad

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Easy

Rating

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Ingredients

1 pound carrots , peeled and julienned ( preferably with a mandoline )
3 cloves garlic , minced
1/4 cup vinegar
1 tablespoon white sugar
2 1/2 teaspoons salt
1/3 cup vegetable oil
1/2 onion , minced
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
120
Sugar
6g
Fat
10g
Russian Carrot Salad (Korean-Style) is a delicious and easy-to-make salad that originates from Korea. The salad is made from julienned carrots, garlic, and onions, with a tangy and spicy dressing. The salad is a great accompaniment to any meal, especially grilled meats or fish. This salad is also a popular side dish at Korean barbecues. The visual appeal of this dish is also notable with the bright orange of the carrots and the minced onion adding a pop of color. It's perfect for those who love spicy and tangy flavors.

Instructions

1.In a large bowl, combine julienned carrots and minced garlic.
2.In a separate bowl, mix vinegar, sugar, salt, and oil to make the dressing.
3.Pour the dressing over the carrots and garlic, and mix well.
4.Add minced onion, ground coriander, and cayenne pepper to the salad, and toss to combine.
5.Chill the carrot salad in the refrigerator for at least 30 minutes before serving, allowing the flavors to meld together.

PROS

This salad is a great way to incorporate more vegetables into your diet while being low in calories and high in fiber.
The tangy and spicy flavors make for a refreshing and tasty side dish.

CONS

Carrots are naturally high in sugar which can make the salad slightly sweet.
This salad is not suitable for those with a sugar-restricted diet.

HEALTH & BENEFITS

Carrots are a great source of vitamin A, an important nutrient for supporting eye health. The garlic and onion in this salad contain sulfur compounds that have been linked to boosting the immune system and reducing inflammation. The coriander and cayenne pepper add a punch of antioxidants.

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