North African Lemon-Garlic Chicken

May 15, 2023May 15, 20230 1
Tangy North African Lemon-Garlic Chicken Recipe
in Main

Prep

35 min

Cook

12 min

Ready In

47 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium lemon , quartered lengthwise
6 garlic cloves
1/4 cup olive oil
2 tablespoons of fresh mint , chopped
1 1/2 teaspoons salt
1 teaspoon ground pepper
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon saffron thread , crushed
1/4 teaspoon allspice
4 boneless chicken breast halves , with skin on

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
1g
Fat
25g
North African Lemon-Garlic Chicken is a tangy and flavorful dish popular in Morocco and Algeria. The marinade is a combination of fresh lemon, garlic, and spices that are then applied to chicken breasts with the skin still on. The chicken is then grilled until fully cooked to give it a crispy exterior and juicy interior. This dish is perfect for a summer barbecue or as an easy dinner option, as it requires minimal preparation time and yields delicious results.

Instructions

1.In a small bowl, mix lemon, garlic, olive oil, mint, salt, pepper, cumin, coriander, saffron, and allspice.
2.Place chicken in a large resealable plastic bag and add lemon-garlic mixture to it.
3.Seal the bag and turn several times to coat chicken evenly.
4.Refrigerate for at least 30 minutes or overnight.
5.Preheat grill to medium-high heat and lightly oil the grate.
6.Remove chicken from the bag and discard the marinade.
7.Grill the chicken over direct heat for 5-6 minutes per side or until cooked through.
8.Let it rest for 5 minutes before serving.

PROS

This chicken is loaded with flavor and is easy to prepare.
It is versatile and can be paired with salads or sides of your choice.

CONS

This dish may not be suitable for those who do not enjoy bold flavors, and the use of skin-on chicken may increase its fat content.

HEALTH & BENEFITS

Lemon and garlic contain immune-boosting and anti-inflammatory properties that help improve heart health and combat common illnesses. The use of lean chicken breast in this recipe makes it a great source of protein while being low in fat and calories.

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