Healthy Nut Chewies

May 15, 2023May 15, 20230 17

Healthy Nut Chewies Recipe for a Nutritious Snack

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

149

Sugar

Fat

Healthy Nut Chewies are a delicious and nutritious snack made from natural ingredients. They are packed with healthy fats and fiber, making them a great choice for individuals who are looking for a nutritious and satisfying snack. These Chewies are also very easy to make and can be customized to suit individual tastes.

Instructions

1.	In a high-speed blender, blend the water, dates, almond, cashews, walnuts, ground flax seeds, and maple syrup until the mixture forms a thick paste.
2.	Transfer the mixture to a bowl and place it in the refrigerator for 30 minutes or until the mixture is cool to the touch.
3.	Scoop out tablespoon-sized portions of the mixture and roll them into balls.
4.	Roll the balls in the finely grated coconut until they are completely coated.
5.	Place the finished Chewies in an airtight container and refrigerate for up to one week.

PROS

These Nut Chewies are made from natural ingredients that are packed with healthy fats and fiber.

They are a great snack for those who are looking for a nutritious and tasty treat.

CONS

While these Nut Chewies are nutritious, they are also high in calories and should be eaten in moderation.

Individuals with nut allergies should avoid this recipe altogether.

HEALTH & BENEFITS

The nuts in this recipe are a great source of healthy fats, protein, and vitamins.
They are also rich in fiber, which can help support digestive health and reduce the risk of heart disease and certain types of cancer.

	3/4 cup water
	1/2 cup dates
	1/4 cup toasted almond
	1/3 cup raw cashews
	1/4 cup raw walnuts
	2 teaspoons ground flax seeds
	1 tablespoon pure maple syrup
	1/4 cup finely grated coconut ( for rolling Chewies in )