Vegan African Sweet Potato Stew

May 15, 2023May 15, 20230 13
Delicious Vegan African Sweet Potato Stew recipe
in Stew

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1 tablespoon curry powder
2 medium onions
2 carrots
4 celery ribs
2 teaspoons garlic , minced
2 lbs large sweet potatoes ( about 2 large ones )
2 cups low sodium vegetable broth
1 can whole tomatoes
1 teaspoon salt , divided
1/4 teaspoon black pepper
1/4 teaspoon cayenne
1/2 cup chunky peanut butter
3 tablespoons peanuts , roasted
1/2 cup light coconut milk

Nutrision Information

Servings Per Recipe
6
Calories
398
Sugar
9g
Fat
22g
African Sweet Potato Stew is a tasty and filling vegan recipe that is perfect for a cold winter day. Sweet potatoes, onions, carrots, celery, and tomatoes are cooked in a flavorful broth, infused with warming spices. It is then finished off with a creamy peanut butter and coconut milk blend, which gives the stew a rich and comforting flavor. This recipe is a hearty and wholesome meal that is perfect for those who love a delicious and hearty vegan dish. You can enjoy it alone or with your favorite grain. This stew is definitely a keeper!

Instructions

1.In a large pot, heat the oil over medium heat.
2.Add curry powder, onions, carrots, and celery ribs. Cook until onions are tender for about 8 minutes.
3.Add garlic, stir and cook for 1 minute.
4.Add sweet potatoes, stir, and cook for 2 minutes.
5.Pour the vegetable broth and add whole tomatoes, 1/2 teaspoon of salt, black pepper, and cayenne.
6.Bring the mixture to the boil, then reduce the heat to a simmer and continue to cook until sweet potatoes are tender for about 20 minutes.
7.In a small bowl, whisk together peanut butter, peanuts, coconut milk, and remaining 1/2 teaspoon of salt.
8.Add the peanut butter mixture to the pot and stir.
9.Let the stew simmer for an additional 5 minutes to allow flavors to meld. Enjoy your vegan African sweet potato stew!

PROS

This vegan recipe is a great option for those looking for a healthy and filling meal.
The sweet potatoes provide complex carbohydrates, while the peanuts and peanut butter are rich in healthy fats and protein.
It is also a great source of dietary fiber and a perfect dairy-free and gluten-free recipe option.

CONS

This recipe is not recommended for anyone with a peanut allergy.
It is also high in calories, so serving sizes should be monitored carefully for those following a low-calorie diet.
It can also be high in sodium depending on the vegetable broth used.

HEALTH & BENEFITS

This African Sweet Potato Stew is a great source of vitamins A and C, which help to improve skin health and boost the immune system. It is also rich in dietary fiber, which helps to promote digestive health and reduce the risk of certain cancers and heart disease. Peanuts and peanut butter are rich in healthy fats and protein, which can help to promote satiety and reduce the risk of heart disease.

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