Vegetarian Fig, Olive and Chickpea Tagine

May 15, 2023May 15, 20230 2
Vegetarian Fig, Olive and Chickpea Tagine
in Vegetarian

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 red onion , chopped
2 garlic cloves , chopped
2 tablespoons cinnamon
2 tablespoons black mustard seeds
2 tablespoons dried coriander
4 cups vegetable broth or 4 cups water
2 cups cooked chickpeas
1 cup black kalamata olive , cut in half
1/4 cup fresh coriander , chopped
8 dried figs , chopped
4 cups fresh Baby Spinach

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
13g
Fat
10g
Tagine is a traditional Moroccan dish that is known for its unique and flavorful spice blends. This vegetarian variation replaces the meat typically used in tagines with chickpeas and combines them with sweet figs and savory olives to create a dish that is bursting with flavor. The addition of spinach not only adds some extra nutrition but also gives the dish a vibrant green color. This recipe is perfect for anyone looking for a hearty and healthy vegetarian meal that is easy to make and full of flavor.

Instructions

1.In a large pot, cook the red onion and garlic over medium heat until soft.
2.Add the cinnamon, black mustard seeds, and dried coriander and cook for another 2 minutes.
3.Add the vegetable broth or water, chickpeas, kalamata olives, and chopped figs, and bring to a boil.
4.Reduce the heat and let simmer for 30 minutes, stirring occasionally.
5.Add the baby spinach and fresh coriander, and cook until the spinach is wilted.
6.Serve hot with couscous or flatbread.

PROS

This tagine is packed with protein and fiber from the chickpeas and spinach.

The sweet and savory flavors of the figs and olives give this dish a unique flavor profile.

It’s a great vegetarian option for a hearty meal.

CONS

The prep time for this recipe is a bit longer due to the chopping involved.

Some people may find the combination of sweet and savory flavors to be too unusual for their taste.

HEALTH & BENEFITS

This tagine is a great source of plant-based protein and fiber.
The chickpeas and spinach provide a good amount of iron, folate, and other essential vitamins and minerals.
The figs may also aid in digestion due to their high fiber content.

Print

Leave a Reply

Your email address will not be published.