Moorish Moroccan Chicken Tagine

May 15, 2023May 15, 20230 5
Moorish Moroccan Chicken Tagine recipe
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 large chicken thighs
2 tablespoons extra virgin olive oil
1 medium red onion , thinly sliced
1 medium white onion , thinly sliced
1 1/2 teaspoons cumin
1/2 teaspoon smoked paprika
1 teaspoon cinnamon
1 teaspoon chili flakes
1 teaspoon cornflour
1 lemon , juice and zest of
2 tablespoons honey
16 ounces chicken broth
16 ounces chickpeas , washed and drained
8 dried apricots , roughly chopped
8 dried prunes , roughly chopped
1/2 cup fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
5
Calories
659
Sugar
25g
Fat
29g
Moorish Moroccan Chicken Tagine is a traditional dish enjoyed in Morocco and across North Africa. The tagine is made using a special pot with a conical lid, which allows the food to cook slowly and evenly, keeping it tender and full of flavor. This recipe features succulent chicken thighs cooked in a fragrant sauce with a blend of warm spices, dried fruit, and chickpeas. The resulting dish is hearty, wholesome, and perfect for warming up on a chilly evening with family and friends. Serve with fluffy couscous or crusty bread to soak up all the delicious juices.

Instructions

1.Heat the olive oil in a large tagine or casserole dish over medium heat.
2.Add the chicken thighs and cook for 5-6 minutes on each side until golden brown.
3.Add the sliced onions, cumin, smoked paprika, cinnamon, and chili flakes and stir to coat the chicken.
4.In a separate bowl, mix the cornflour with the lemon juice and zest, then pour the mixture over the chicken.
5.Add the honey, chicken broth, chickpeas, dried apricots, and prunes to the tagine.
6.Bring the mixture to a simmer, then reduce the heat to low and cover the tagine with a lid.
7.Cook for 45-50 minutes, stirring occasionally, until the chicken is cooked through and the sauce has thickened.
8.Sprinkle with fresh cilantro and serve with couscous or crusty bread.

PROS

This chicken tagine is easy to make, full of flavor, and perfect for serving a crowd.

The tagine is a one-pot wonder, meaning less washing up and more time spent enjoying food with friends and family.

CONS

This recipe includes dried fruit, which can be high in sugar.

If you’re watching your sugar intake, use less fruit or opt for fresh fruit instead.

HEALTH & BENEFITS

This chicken tagine is a source of lean protein, which is essential for building and repairing muscle tissue.
The dish also contains fiber-rich chickpeas, which help to support digestive health and keep you feeling full for longer periods.

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