Algerian Stew With White Beans – Barboucha

May 15, 2023May 15, 20230 1
Algerian Stew With White Beans - Barboucha - A classic Algerian dish rich in flavors!
in Stew

Prep

15 min

Cook

90 min

Ready In

105 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb tripe or 1 lb lamb , if preferred
4 yellow onions , chopped
2 -4 cloves garlic , minced
2 green peppers
1/2 teaspoon black pepper
2 teaspoons cumin
1 teaspoon paprika
1 cup white beans , soaked for at least 2 hours
salt
4 tablespoons chopped cilantro
2 tomatoes , chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
400
Sugar
5g
Fat
12g
The Algerian Stew With White Beans - Barboucha is a classic dish from Algeria that is enjoyed by many people in the region. It is a hearty and flavorful stew that can be served as a main course or as an accompaniment to rice or bread. The recipe typically includes tripe or lamb, onions, garlic, green peppers, spices, and white beans. The dish is slow-cooked for a long time to allow the flavors to meld together. The resulting stew is rich, creamy, and fragrant, with tender chunks of meat and creamy white beans that soak up all the delicious spices and seasonings. It is a perfect meal for cold weather or for any time you want to enjoy a warm and comforting meal that is packed with flavor and nutrition.

Instructions

1.Prepare the tripe or lamb by washing and cutting into small pieces.
2.In a large pot, sauté the chopped onions and minced garlic until soft and fragrant.
3.Add in the green peppers, black pepper, cumin, and paprika and stir well to combine.
4.Add in the pre-soaked white beans and enough water to cover the ingredients.
5.Bring the mixture to a boil, then reduce the heat to low and simmer for around 90 minutes or until the beans and meat are tender.
6.Season with salt to taste and stir in the chopped cilantro and tomatoes before serving.

PROS

The Algerian Stew With White Beans – Barboucha is a hearty and satisfying meal that is perfect for cold weather.

It is rich in protein and nutrients.

The flavors are well-balanced and delicious.

CONS

The tripe can have a rubbery texture and strong smell that some people may not enjoy.

It can take some time to prepare the ingredients and cook them.

HEALTH & BENEFITS

The Algerian Stew With White Beans – Barboucha is packed with nutrients like protein, fiber, iron, and calcium.
The beans provide a good source of plant-based protein that is low in fat and calories.
The ingredients in this stew are also known to support digestion, boost immunity and energy levels.

Print

Leave a Reply

Your email address will not be published.