Nthochi (Banana) Bread

May 15, 2023May 15, 20230 1

The Scrumptious Nthochi (Banana) Bread Recipe

by The Chefin Bread

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

311

Sugar

23g

Fat

11g

Nthochi (Banana) Bread is a type of bread that originated in African countries. It is made using mashed ripe bananas, which are added to the bread mixture to provide moisture and natural sweetness. What makes Nthochi (Banana) bread different from other types of bread is that it is dense, moist and has a subtle banana flavor that is a delight to the palate. Apart from bananas, the bread also contains other ingredients such as flour, margarine, sugar, egg, milk, salt, and baking powder. These ingredients are combined to create a rich, flavorful, and nutritious bread that is perfect for breakfast, snack time or any time of the day when you want a tasty treat.

Instructions

1.	Preheat your oven to 350°F (175°C) and grease a loaf pan with cooking spray.
2.	In a medium bowl, beat margarine and sugar together until light and fluffy.
3.	Add the egg and mashed bananas. Mix until well combined.
4.	In a separate bowl, combine flour, baking powder and salt.
5.	Gradually add the dry ingredients to the wet ingredients, alternating with the milk. Mix until just combined.
6.	Pour the mixture into the prepared loaf pan and bake for 50-60 minutes.
7.	Once done, remove it from the oven and let it cool for some minutes.
8.	Serve it sliced and enjoy!

PROS

This Nthochi (Banana) bread is an easy-to-make, delicious and cost-effective way of making use of ripe bananas.

It is moist, soft and fluffy, with a mild sweet taste that makes it perfect for breakfast, brunch or snack time.

Additionally, it does not require too much effort or time to prepare.

CONS

Due to the added sugar and margarine in the recipe, it is high in calories and fat, which should be taken into account if you are trying to maintain a low-fat or low-calorie diet.

Moreover, it may not be suitable for persons who are allergic to wheat or gluten.

HEALTH & BENEFITS

This bread contains bananas, which are rich in essential vitamins and minerals, particularly vitamin C, vitamin B6, and potassium.
These nutrients have been linked to supporting bone and muscle health, boosting the immune system, regulating blood pressure and supporting optimal brain function.
Bananas are also rich in dietary fiber, which promotes satiety and aids digestion.

	1/2 cup margarine
	1 cup sugar
	2 cups flour
	1 egg
	1 cup milk
	1 teaspoon baking powder
	1 teaspoon salt
	5 bananas , ripe , mashed