Tropical Mango Sparkler

May 15, 2023May 15, 20230 13

Tropical Mango Sparkler - a refreshing fruit drink perfect for hot summer days!

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

25g

Fat

The Tropical Mango Sparkler is a refreshing and healthy fruit drink perfect for beating the summer heat. It is made with fresh ripe mango, pineapple juice, and lime juice, and topped with sparkling water or bottled fruit spritzer. This drink is not only a delicious way to stay hydrated, but it is also packed with essential vitamins, minerals, and fiber. It can be enjoyed as a standalone beverage or paired with light summer snacks and meals.

Instructions

1.	In a blender, puree the mango until smooth.
2.	In a large pitcher, mix together the mango puree, pineapple juice, and lime juice.
3.	Add crushed ice and stir well.
4.	Top off with sparkling water or bottled fruit spritzer.
5.	Serve chilled and enjoy!

PROS

The Tropical Mango Sparkler is a refreshing and tasty way to stay hydrated on hot summer days.

It is rich in essential vitamins and minerals, and low in calories and fat.

It can be easily customized to personal preferences by adjusting the amount of fruit spritzer used.

CONS

The use of bottled fruit spritzer may add unwanted sugar or artificial sweeteners.

Fresh ingredients are recommended for optimal health benefits.

HEALTH & BENEFITS

Mango is a good source of vitamin C, folate, and fiber.
It helps boost the immune system, promotes digestion, and aids in weight loss.
Pineapple juice contains bromelain, an enzyme that helps reduce inflammation and improve digestion.
Lime juice is also rich in vitamin C, aids in digestion, and helps fight infections.

	1 cup fresh ripe mango
	1 cup pineapple juice
	1 lime , juice of
	crushed ice
	sparkling water ( or bottled fruit spritzer )