Mafe (Senegalese Beef Stew)

May 15, 2023May 15, 20230 11
Mafe: A Flavorful and Hearty Senegalese Beef Stew Recipe
in Stew

Prep

15 min

Cook

2 hrs 20 min

Ready In

2 hrs 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup peanut butter
2 cups stock ( your choice , preferably unsalted )
2 tablespoons canola oil
1 cup chopped onion
4 garlic cloves , minced
1 cup green bell pepper , peeled , seeded and chopped
1 cayenne pepper , seeded and chopped ( or other or more )
1 cup carrot , peeled and chopped
2 lbs beef stew meat , trimmed and cut into 1 and 1/2-inch cubes
salt and pepper
2 cups tomatoes , peeled and diced ( or one 14 and 1/2 oz . can diced tomatoes with liquid )
1 sprig thyme
1 bay leaf

Nutrision Information

Servings Per Recipe
6
Calories
402
Sugar
6g
Fat
23g
Mafe is a popular Senegalese dish that is typically made with meat, vegetables, and a flavorful peanut sauce. This stew is hearty, satisfying, and perfect for chilly evenings or a cozy night in. Mafe is often served with rice or crusty bread to soak up the delicious sauce. This recipe is easy to customize to your liking by adjusting the spice level or adding additional vegetables. Try this recipe tonight for a taste of Senegal in your own home!

Instructions

1.In a small bowl, whisk together the peanut butter and 1 cup of the stock until smooth.
2.In a large pot, heat the canola oil over medium heat. Add the onion and garlic and sauté until softened and translucent, about 5 minutes.
3.Add the green bell pepper and cayenne pepper and cook for another 2-3 minutes.
4.Add the chopped carrots, beef stew meat, salt, and pepper. Cook until the meat is browned on all sides.
5.Add the tomatoes, thyme, bay leaf, and remaining 1 cup of stock. Bring to a simmer.
6.Reduce the heat to low, cover, and simmer until the meat is tender, about 1 and 1/2-2 hours.
7.Stir in the peanut butter mixture and simmer for another 20 minutes. Serve with rice.

PROS

Mafe is a flavorful and comforting stew that is perfect for cold weather or a cozy night in.

The peanut butter adds a unique twist to the dish and provides a source of protein.

This recipe is also customizable, as you can adjust the spice level to your liking.

CONS

Mafe can be a high-calorie dish, especially if served with rice and other sides.

It also contains peanut butter, which may not be suitable for those with nut allergies.

Cooking time can be lengthy, so it may not be ideal for a quick weeknight meal.

HEALTH & BENEFITS

Mafe contains several nutrient-rich ingredients that can provide health benefits.
The beef stew meat is a good source of protein and iron.
The tomatoes and carrots are high in antioxidants and vitamins A and C.
Peanut butter is rich in healthy fats and is a good source of protein and fiber.
This dish can be part of a healthy and balanced diet when enjoyed in moderation.

Print

Leave a Reply

Your email address will not be published.