Budae Jjigae (Korean Army Base Stew)

May 15, 2023May 15, 20230 1
Budae Jjigae - A Hearty Korean Army Base Stew
in Stew

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , sliced
6 ounces kimchi
1/4 cup Korean red pepper powder
3 tablespoons soy sauce
3 tablespoons gochujang ( Korean hot pepper paste )
5 cloves garlic , minced
1 pinch ground black pepper
1 bunch green onions , chopped
2 containers chicken broth
1 slice American cheese ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
310
Sugar
6g
Fat
15g
Budae Jjigae, also known as Korean Army Base Stew, is a popular Korean dish that originated during the Korean War. The stew was created by combining various ingredients that were available on U.S. military bases with traditional Korean ingredients such as kimchi and gochujang. Today, the stew can be found at restaurants and homes throughout Korea and around the world. It is a hearty and flavorful dish that is perfect for a cold winter day or a satisfying meal with friends and family.

Instructions

1.In a large pot or dutch oven, add the chicken broth and bring to a boil.
2.Add the sliced onions, minced garlic, Korean red pepper powder, and soy sauce. Stir well.
3.Add the kimchi, gochujang, and black pepper to the pot. Stir well.
4.Let the stew simmer for 15-20 minutes on medium heat.
5.Add the chopped green onions and American cheese (optional). Simmer for another 5-10 minutes until the cheese melts and the stew is fully cooked.
6.Serve hot with rice or noodles.

PROS

Budae Jjigae is a comforting and filling stew that is perfect for cold weather or a hearty meal.

It is a great way to use up leftover ingredients and make a delicious meal from scratch.

It is also customizable with different meats, vegetables, and spices depending on personal preference.

CONS

Budae Jjigae can be high in sodium and spice depending on the ingredients used.

It may not be suitable for those with certain dietary restrictions or preferences.

It is also a bit time-consuming to prepare due to the variety of ingredients and steps involved.

HEALTH & BENEFITS

Budae Jjigae can be a good source of protein, vitamins, and minerals depending on the ingredients used.
The garlic and kimchi in the stew have been linked to improved gut health and immune function.
The spicy peppers and black pepper in the stew may also aid in digestion and reduce inflammation.

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