Gullah House Restaurant Miss Hannah’s Casserole

May 15, 2023May 15, 20230 1
Gullah House Restaurant Miss Hannah's Casserole is a delicious seafood dish for any occasion
in Seafood

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups water
1 1/2 lbs unpeeled medium raw shrimp
3 1/4 cups water
1/2 teaspoon salt
1 cup regular grits , uncooked
2 large eggs , lightly beaten
1/4 cup milk
2 garlic cloves , minced
1 1/2 cups shredded cheddar cheese , divided
chopped fresh parsley ( for garnish )

Nutrision Information

Servings Per Recipe
8
Calories
576
Sugar
1g
Fat
32g
Gullah House Restaurant Miss Hannah's Casserole is a classic Southern dish that is easy to make and full of flavor. It combines two beloved ingredients - shrimp and grits - to create a creamy, cheesy casserole that is sure to please any seafood lover. This dish is perfect for a family dinner, a potluck, or a special occasion, and is a great way to showcase the flavors of the South. Whether you are a seasoned cook or a beginner, this recipe is sure to become a family favorite.

Instructions

1.Preheat the oven to 350°F (180°C).
2.In a large saucepan, bring 5 cups of water to a boil. Add the unpeeled shrimp and cook for 5 minutes, or until they turn pink. Drain and rinse the shrimp under cold water. Peel and devein the shrimp, and set them aside.
3.In another saucepan, bring 3 1/4 cups of water and salt to a boil. Reduce the heat to low and stir in the grits. Cook, stirring frequently, for 5-7 minutes, or until the grits thicken.
4.In a bowl, whisk together the eggs, milk, and garlic. Gradually stir in 1 1/2 cups of shredded cheese and the cooked shrimp.
5.Spread half of the cooked grits in the bottom of a greased 9 x 13-inch baking dish. Pour the shrimp mixture over the grits. Spread the remaining grits on top of the shrimp mixture.
6.Bake for 35-40 minutes, or until the casserole is set. Sprinkle the remaining shredded cheese on top of the casserole and bake for an additional 5 minutes, or until the cheese is melted and bubbly. Garnish with chopped fresh parsley before serving.

PROS

This seafood casserole is creamy, cheesy, and full of flavor.

The shrimp add a delicious sweetness and texture to the dish.

The casserole is easy to make and is a great option for a weeknight dinner or a special occasion.

CONS

This casserole is high in calories and fat due to the cheese and grits.

It is not a healthy choice as part of a regular diet, but can be enjoyed as an occasional treat in moderation.

HEALTH & BENEFITS

Although this casserole is not particularly healthy, shrimp is a good source of protein and important nutrients such as vitamin D and omega-3 fatty acids.
Grits are a good source of fiber and can help with digestion and weight management.
Garlic has antioxidant and anti-inflammatory properties that can help improve heart and immune health.

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