Senegalese Poulet Yassa

May 15, 2023May 15, 20230 14
Authentic Senegalese Poulet Yassa recipe for a flavorful dinner
in Main

Prep

15 min + 2hrs marinate

Cook

50 min

Ready In

3hrs

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs chicken pieces
4 lbs purple onions , chopped
1 cup oil
1/2 cup Dijon mustard
2 bouillon cubes
2 teaspoons coarse black pepper
2 teaspoons chili pepper flakes ( hot )
2 lemons , juice of
salt , to taste
6 cups cooked rice
1 -2 bell pepper , green , thinly sliced
2 -4 tomatoes , ripe , sliced

Nutrision Information

Servings Per Recipe
6
Calories
551
Sugar
10g
Fat
39g
Senegalese Poulet Yassa is a classic West African dish that originated in Senegal. It is now enjoyed in many other African countries and beyond, including France and the United States. The dish features chicken that has been marinated in a mixture of onion, mustard, and spices, and then baked to perfection in the oven. The dish is traditionally served with rice and sautéed vegetables on the side, making it a healthy and balanced meal that is perfect for family dinners or special occasions.

Instructions

1.Place the chicken pieces in a large bowl.
2.In a separate bowl, mix together chopped onions, oil, Dijon mustard, bouillon cubes, coarse black pepper, chili pepper flakes, lemon juice, and salt.
3.Pour the mixture over the chicken pieces and mix until chicken is well coated.
4.Cover the bowl with plastic wrap and marinate the chicken in the fridge for at least 2 hours.
5.Preheat oven to 350°F (175°C).
6.Transfer the chicken and marinade into a baking pan.
7.Bake for 45-50 minutes until the chicken is golden brown and cooked through.
8.In a skillet, cook thinly sliced bell peppers and sliced tomatoes until they are slightly softened.
9.Serve the baked chicken with cooked rice and the sautéed vegetables on the side.

PROS

Senegalese Poulet Yassa is a flavorful and aromatic dish that is sure to impress your dinner guests.

The chicken is marinated in a tangy onion and mustard mixture, resulting in a juicy and tender meat that is bursting with flavor.

CONS

This dish requires some preparation time for marinating the chicken.

Also, the dish is not vegetarian-friendly.

HEALTH & BENEFITS

Chicken is a good source of protein and is low in saturated fats, making it a healthier choice for meat-eating individuals.
Onions are rich in antioxidants and can help boost immunity.

Print

Leave a Reply

Your email address will not be published.