Strawberry Orange Salad With Cardamom Syrup

May 15, 2023May 15, 20230 0

Strawberry Orange Salad With Cardamom Syrup - A Refreshing and Healthy Dessert

by The Chefin Dessert

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

19g

Fat

<1g

This Strawberry Orange Salad With Cardamom Syrup is a healthy and delicious summer dessert that can be enjoyed by both adults and kids. Not only does it satisfy your sweet tooth, but the combination of fruits and syrup makes it a great way to get your daily dose of Vitamin C and fiber. The cardamom-infused syrup adds an exotic twist to the salad and takes the taste to the next level.

Instructions

1.	Peel the oranges and remove the pith, cut them into thin slices and arrange on a plate.
2.	Hull the strawberries and slice them in half, then add them to the plate.
3.	In a small saucepan, bring the sugar, water, and cardamom pods to a boil over medium heat.
4.	Reduce the heat and simmer for 5-10 minutes, until the syrup thickens slightly and the cardamom flavor is infused.
5.	Remove the cardamom pods from the syrup and drizzle the syrup over the fruits. Chill for at least 30 minutes before serving.

PROS

This salad is light, refreshing and full of flavor.
The mix of sweet strawberries and citrusy oranges make for a perfect balance of taste.

It’s low-fat, low-calorie, and an excellent source of Vitamin C, fiber, and antioxidants.

CONS

The syrup can add a significant amount of sugar to the dish, so use it in moderation if you are watching your sugar intake.

HEALTH & BENEFITS

Strawberries are rich in Vitamin C, which is essential for skin health and boosting immunity. Oranges are also a great source of Vitamin C and fiber, which are essential for maintaining a healthy digestive system. Cardamom, on the other hand, is known to aid digestion and promote respiratory health.

	3 oranges ( see preparation below )
	2 blood oranges
	1 1/2 cups strawberries
	1/4 cup sugar
	1/4 cup water
	2 -3 cardamom pods