Easy Arab Casserole

May 15, 2023May 15, 20230 2
Tasty Easy Arab Casserole recipe for dinner
in Main

Prep

20 min

Cook

3 hrs 20 min

Ready In

3 hrs 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg meat , with bones i like lamb shanks ( any )
2 teaspoons baharat , spice
salt
1/2 teaspoon pepper
2 tablespoons tomato paste
4 carrots , sliced julienne
1/2 cup chickpeas , soaked overnight ( note I usually do a lot and then freeze them )
water
1 whole garlic , peeled and whole
1 -2 hot green chili pepper
1/2 teaspoon sugar ( optional )
3 -4 tablespoons olive oil

Nutrision Information

Servings Per Recipe
6-8
Calories
356
Sugar
6g
Fat
18g
Arab Casserole is a popular Middle Eastern recipe that is usually slow-cooked for hours to develop a rich and flavorful broth. This easy version uses simple ingredients and spices to create a delicious and hearty meal that is perfect for a cold winter night. The slow-cooking process allows the flavors of the ingredients to meld together and the meat to become tender and juicy. This casserole is also a great way to use up leftover vegetables and chickpeas. It can be enjoyed on its own or with a side of rice or toasted pita bread.

Instructions

1.Preheat oven to 375°F.
2.Heat olive oil in a large skillet over medium-high heat. Once hot, add meat and cook until browned and no longer pink. Drain excess fat.
3.Add baharat spice, salt, pepper, and tomato paste to the skillet and stir until well combined.
4.Add carrot slices, chickpeas, garlic, and hot chili peppers, and stir to combine.
5.Transfer mixture to a large casserole dish and add enough water to cover.
6.Cover the casserole dish with aluminum foil and bake for 2-3 hours, or until the meat is tender and falling off the bone.
7.Remove foil and bake for an additional 20-30 minutes until the top is slightly browned.
8.Serve hot.

PROS

This casserole is easy to make and perfect for a cozy dinner.

It’s packed with protein, fiber, and nutrients from the vegetables and chickpeas.

The baharat spice adds a delicious Middle Eastern flavor.

CONS

The long cook time may be inconvenient for some.
This recipe may require some planning ahead.

If you are not a fan of spicy food, you may need to leave out the hot chili peppers.

HEALTH & BENEFITS

This casserole is a healthy and well-rounded meal that includes a variety of vegetables, protein, and fiber.
Chickpeas have been linked to improving digestive health, reducing inflammation and heart disease risk, and providing important vitamins and minerals.
The garlic in this recipe may have immune-boosting and anti-inflammatory properties.

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