Sunny Southern Preserved Oranges

May 15, 2023May 15, 20230 2

Savor the sweet and tangy Sunny Southern Preserved Oranges

by The Chefin Dessert

Prep

30 min

Cook

24 hrs

Ready In

24 hrs 30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

63g

Fat

Preserving oranges has been a common practice in southern regions as a way to use up overproduction or older fruit. The Southern Preserved Oranges are a mouth-watering delicacy that is rich in flavors, with a tangy yet sweet taste that will take your taste buds on a journey. Whether you add them to your salad, punch, or rum cocktail, preserved oranges will add a unique and delicious touch to your meal. The versatility of preserved oranges makes them perfect for consumption in any season. Their sweet and tangy flavors, along with their long shelf life, make them an excellent addition to your kitchen pantry.

Instructions

1.	Wash the oranges, slice them thinly, and then remove the seeds using a spoon.
2.	In a pot, bring the lemon juice, sugar, and water to a boil until the sugar dissolves.
3.	Add the cinnamon, cardamom, and clove spices to the syrup and stir well.
4.	Layer the orange slices in a jar, and then pour in the hot syrup over them.
5.	Seal the jar with a tight lid and let it sit at room temperature for 24 hours, and then refrigerate.

PROS

Preserved oranges are a perfect balance of sweet and tangy flavors that can be enjoyed in different dishes such as salads, smoothies, and even cocktails.

They can also be stored for a long time and make a great gift to share with friends and family.

CONS

Although preserved oranges are delicious, they are high in sugar and can be detrimental to those who require a low sugar diet.

Furthermore, they require a lengthy preparation process that includes slicing and seeding the oranges that may be considered time-consuming.

HEALTH & BENEFITS

Preserved oranges are an excellent source of vitamin C, an antioxidant that boosts the body’s immune system and prevents diseases such as cancer and heart diseases.
They are also rich in potassium, which is essential for maintaining healthy blood pressure levels.

	2 large oranges
	1/4 cup lemon juice
	1 cup sugar
	2 cups water
	cinnamon stick
	cardamom pod
	clove , etc