South African Date and Onion Salad

May 15, 2023May 15, 20230 14

Delicious South African Date and Onion Salad Recipe

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

1 hr 15 min

Level

Very easy

Rating

Ingredients

	3 tablespoons red wine vinegar
	1/2 teaspoon salt
	1/4 teaspoon sugar
	8 ounces pitted dates , cut into quarters
	1 medium onion , peeled , cut lengthwise into quarters and then crosswise into 1/8-inch slivers

Nutrision Information

Servings Per Recipe

Calories

Sugar

14g

Fat

0.3g

The South African Date and Onion Salad is a fresh and unique salad that can be enjoyed as a midday snack or a side dish for dinner. The salad is sweet with a slight tang from the red wine vinegar dressing. The dates add a delicious natural sweetness to the salad, while the onions add a nice crunch. This salad is perfect for summer entertaining or as a healthy snack.

Instructions

1.	In a small bowl, whisk together the red wine vinegar, salt, and sugar until everything is dissolved.
2.	In a large salad bowl, mix together the sliced onions and dates.
3.	Pour the vinegar dressing over the salad and toss.
4.	Chill the salad in the refrigerator for at least 1 hour before serving.

PROS

This South African Date and Onion Salad is quick and easy to make with minimal preparation.

The salad is perfect for dipping, or as a side dish for a main course.

CONS

This salad may not be suitable for people allergic to onions.
Dates are also high in natural sugar, so people who are diabetic should only eat them in moderation.

HEALTH & BENEFITS

Dates contain a range of vitamins and minerals that are essential for good health, including fiber, potassium, iron and vitamin B6.
Onions are also a great source of vitamins and minerals, including folate, fiber, vitamin C, and potassium.
Eating this South African Date and Onion Salad regularly can help to support a healthy immune system, reduce inflammation and aid digestion.