Halibut a La Tunisia

May 15, 2023May 15, 20230 3
Halibut a La Tunisia - a flavorful and healthy fish dish
in Fish

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil ( plus more for drizzling over finished dish )
2 teaspoons paprika
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon granulated garlic
1 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
24 ounces halibut fillets , about 1 inch thick

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
1g
Fat
14g
Halibut a La Tunisia is a simple yet flavorful way to enjoy this delicious fish. The dish comes from Tunisia, a North African country that borders the Mediterranean Sea and is known for its delicious and aromatic cuisine. The mix of spices used in this recipe creates a unique and flavorful crust on the halibut, making it a perfect choice for a healthy and satisfying meal. This dish is easy to prepare and can be customized by adjusting the amounts of spices used to your liking. It is a great option for anyone looking to add more seafood to their diet or trying to eat healthier without sacrificing flavor.

Instructions

1.Preheat your oven to 375°F.
2.In a small bowl, mix together the lemon juice, olive oil, paprika, coriander, cumin, garlic, salt, and black pepper.
3.Using a brush, coat the halibut fillets with the spice mixture on both sides.
4.Place the fillets onto a baking sheet lined with parchment paper.
5.Drizzle a bit more olive oil over the fillets.
6.Bake the halibut in the oven for about 12-15 minutes, depending on the thickness of the fillets.
7.Once the fillets are finished cooking, remove them from the oven and let them cool for a few minutes before serving.

PROS

Halibut is a lean and healthy fish that is high in protein and low in calories.

This dish is easy to prepare and tastes delicious with the mix of spices that complement each other well.

CONS

Depending on where you live, halibut may be an expensive and harder to find fish.

If not cooked properly, the fish can easily dry out and become tough.

HEALTH & BENEFITS

Halibut is a good source of omega-3 fatty acids, which have been linked to reduced inflammation and improved heart health.
The combination of spices used in this recipe also has potential health benefits, including boosting the immune system and reducing the risk of chronic disease.

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