Chackchouka

May 15, 2023May 15, 20230 15

Spicy and flavorful Chackchouka recipe with eggs

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

167

Sugar

Fat

12g

Chackchouka is a North African dish that has become popular all over the world. It is a flavorful and spicy breakfast option made with eggs, green peppers, tomatoes, and onions. This dish is a great way to start your day with vegetables and protein. It can also be served for lunch or dinner with toasted bread or pita.

Instructions

1.	Preheat oven to 375°F.
2.	Cut the green peppers, tomatoes, and onions into 1/2-inch pieces.
3.	Heat olive oil in a large skillet over medium heat.
4.	Add the onions and cook until softened, about 5 minutes.
5.	Add the green peppers, tomatoes, salt, black pepper, and cayenne pepper and cook for another 10 minutes, or until the vegetables are soft.
6.	Add the beaten eggs and stir until the eggs begin to set.
7.	Transfer the skillet to the oven and bake for 10-12 minutes, or until the eggs are set.
8.	Serve hot.

PROS

Chackchouka is a delicious and healthy breakfast option.

It is full of vegetables and protein from the eggs.

This recipe is gluten-free and dairy-free.

CONS

Chackchouka can be spicy for some people, so adjust the amount of cayenne pepper to your preference.

It requires some chopping and cooking time, so it may not be suitable for a quick breakfast.

HEALTH & BENEFITS

Chackchouka is a healthy breakfast option that is full of vitamins and nutrients.
The green peppers, onions, and tomatoes are rich in fiber, vitamins A and C, and antioxidants.
The eggs provide high-quality protein and are an excellent source of choline, which is essential for brain health and development.

	3 green peppers
	2 onions
	2 tomatoes
	2 tablespoons olive oil
	1/4 teaspoon salt
	1/4 teaspoon pepper
	1/4 - 1/2 teaspoon cayenne pepper
	6 eggs , slightly beaten