Ash-E Joe – Persian Barley Soup

May 15, 2023May 15, 20230 12
Healthy and flavorful Ash-E Joe - Persian Barley Soup recipe
in Soup

Prep

30 min

Cook

1 hour

Ready In

1.5 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

125 g pearl barley
750 g fresh herbs equal portions parsley , spinach , chive , dill and coriander
125 g garbanzo beans
125 g red kidney beans
125 g lentils
1/4 cup white rice
3 medium onions
2 cups kashk
1 tablespoon dried mint
1 teaspoon turmeric
salt and pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
315
Sugar
6g
Fat
6g
Ash-E Joe - Persian Barley Soup is a popular dish in Iran and other parts of the Middle East. It is typically served in the winter months as it is a warm and nourishing dish that is perfect for cold days. The soup has a thick and creamy consistency that is achieved by adding kashk, a tangy and sour dairy product, to the soup. The soup is topped with fried onions and served with a variety of bread and herbs.

Instructions

1.In a large pot, bring 8 cups of water to a boil.
2.Add the pearl barley to the pot and let it cook for 15 minutes.
3.Add the lentils, garbanzo beans and red kidney beans to the pot and cook for another 15 minutes.
4.In a separate pan, sauté the diced onions until soft and translucent.
5.Add the turmeric and dried mint to the onions and continue to cook for another 5 minutes.
6.Add the onion mixture to the pot of soup along with the white rice and chopped herbs.
7.Season with salt and pepper as per your taste.
8.Let the soup simmer for 30-40 minutes until all the ingredients are well cooked.
9.Add the kashk to the soup in the end and let it simmer for another 10 minutes.
10.The Ash-E Joe - Persian Barley Soup is ready to be served hot!

PROS

Ash-E Joe – Persian Barley Soup is a vegetarian and vegan-friendly, gluten-free dish that is perfect for a hearty and healthy meal.

It is filling, satisfying and loaded with nutrients.

CONS

The soup requires some pre-planning and preparation, and the recipe makes a large quantity that may not be suitable for a single person.

The herbs used in this soup may not be easily available in all parts of the world.

HEALTH & BENEFITS

Ash-E Joe – Persian Barley Soup is not only delicious, but it is also packed with tremendous health benefits.
The barley, lentils, and beans in the soup provide loads of fiber, protein, vitamins, and minerals that are essential for a healthy body.
The herbs used in the soup are loaded with antioxidants that help boost immunity and fight free radicals in the body.
The kashk used in the soup is a fermented dairy product that is rich in probiotics. It helps in improving digestion and gut health.

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