Lou’s African Beef

May 15, 2023May 15, 20230 13
Lou's African Beef Recipe with Tangy Tomato-Based Sauce
in Beef

Prep

15 min

Cook

1 hr 30 min

Ready In

1 hr 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon cooking oil
2 lbs round steaks ( cut in bite size )
2 onions , sliced
1 can tomato soup
1 can tomatoes , diced
1 can mushrooms ( drained )
1 cup celery , diced
1/2 teaspoon garlic , crushed
1 green pepper , diced
1/3 cup brown sugar
1/4 cup white vinegar
1/2 teaspoon ginger
1 tablespoon Worcestershire sauce
1 tablespoon bovril powder
1 cup olive ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
365
Sugar
21g
Fat
16g
Lou's African Beef is a delicious and hearty dish that hails from Southern Africa. The recipe features tender chunks of round steak cooked in a savory tomato-based sauce that is flavored with ginger, Worcestershire sauce, and bovril powder. The combination of sweet and tangy flavors in the sauce make this dish a crowd-pleaser that is perfect for family dinners. To complete the meal, serve the beef over a bed of fluffy rice or with a warm crusty bread.

Instructions

1.Heat oil in a large pot and sauté onion until softened.
2.Add beef and brown on all sides.
3.Stir in tomato soup, canned tomatoes, mushrooms, celery, garlic, green pepper, brown sugar, white vinegar, ginger, Worcestershire sauce, and bovril powder.
4.Reduce heat and simmer for about 1.5 hours or until the beef is tender.
5.Stir in the optional olives just before serving.
6.Serve hot over rice or with crusty bread.

PROS

Lou’s African Beef is packed with flavor – the tangy tomato-based sauce is balanced with just the right amount of sweetness from the brown sugar.
It’s a hearty and filling meal that is perfect for cold nights.

CONS

The dish requires longer cooking time, so it might not be ideal for those who are short on time.
Additionally, some people may not like the combination of sweet and tangy flavors in the sauce.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and various B vitamins. The dish also provides several portions of vegetables, which are rich in fiber and vitamin C. However, the dish is also high in sodium, so those watching their salt intake may need to adjust the recipe.

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