Spinach and Chickpea Pancakes

May 15, 2023May 15, 20230 16
Healthy Spinach and Chickpea Pancakes Recipe
in Breakfast/Brunch

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , chopped
9 ounces fresh spinach
1 can chickpeas , drained
2 zucchini , grated
2 tablespoons chopped cilantro
2 eggs , beaten
salt
pepper
fresh cilantro
1 1/4 cups flour
1 egg
1 1/2 cups milk
1 tablespoon olive oil
butter , for greasing
2 tablespoons butter
2 tablespoons flour
1 1/4 cups milk

Nutrision Information

Servings Per Recipe
8
Calories
208
Sugar
2g
Fat
7g
If you're looking for a healthy and satisfying breakfast option, these spinach and chickpea pancakes are a great choice. Not only do they taste delicious, but they are also packed with nutrient-dense ingredients that will help you start your day off on the right foot. These pancakes are gluten-free, making them suitable for those with gluten sensitivities or Celiac disease. The white sauce on top provides a creamy and delicious contrast to the savory pancakes, making for a mouthwatering breakfast or brunch option.

Instructions

1.Heat olive oil in a skillet over medium-high heat. Add onions and spinach and cook until the spinach wilts.
2.In a mixing bowl, mash the chickpeas until almost completely smooth. Add zucchini, cilantro, eggs, salt, pepper, and spinach/onion mixture and mix well.
3.Stir in the flour, egg, milk, and olive oil until well combined.
4.Preheat a griddle or large skillet over medium heat. Grease with butter. Pour 1/4 cup of batter onto the griddle for each pancake, and cook until bubbles form on top and the edges start to set. Flip and cook until golden brown on both sides.
5.For the sauce, melt the butter in a saucepan over medium heat and sprinkle in the flour. Whisk until smooth, cooking for approximately 1 minute. Gradually whisk in the milk, cooking the mixture until thickened. Season with salt and pepper.
6.Serve the pancakes with the white sauce on top. Enjoy!

PROS

These pancakes are packed with nutrient-dense ingredients such as spinach and chickpeas, providing plenty of protein and fiber.
They are gluten-free and low in sugar.

CONS

The preparation time for this recipe is a bit longer compared to regular pancakes.
The sauce may not be suitable for those who are lactose intolerant.

HEALTH & BENEFITS

Spinach is an excellent source of vitamin K, which is essential for strong bones and proper blood clotting. Chickpeas are high in protein and fiber, making them ideal for regulating blood sugar levels and supporting healthy digestion. These pancakes can be a great choice for vegetarians and those looking to incorporate more plant-based protein into their diet.

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