Steamed Cornbread-Cakes

May 15, 2023May 15, 20230 1

Steamed Cornbread-Cakes recipe for a healthy breakfast or snack

by The Chefin Breakfast/Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 cup whole wheat flour
	20 g unprocessed wheat bran
	2 cups cornflour
	1 cup water

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

Steamed Cornbread-Cakes are a popular South African snack food that is typically sold by street vendors. They are made with a combination of whole wheat flour, unprocessed wheat bran, and cornflour, which gives them a unique texture and flavor. The cornflour adds sweetness to the cornbread-cakes while the wheat bran adds a nutty flavor and plenty of fiber. These cornbread-cakes are steamed instead of baked, which helps to keep them moist and tender. They are usually eaten plain, but they can be served with butter or a spicy relish for extra flavor.

Instructions

1.	In a large mixing bowl, combine the whole wheat flour, unprocessed wheat bran, and cornflour. Mix well.
2.	Gradually add the water to the dry ingredients, stirring until a wet dough forms. You may need to adjust the amount of water depending on the consistency of the dough.
3.	Cover the bowl with a damp towel and let the dough rest for 10-15 minutes to allow the wheat bran to absorb the moisture. This will help to make the cornbread-cakes tender.
4.	Once the dough has rested, scoop it into muffin cups, filling each cup about 2/3 full.
5.	Place the muffin cups into a steamer basket and steam for 20-25 minutes until cooked through.
6.	Remove the cornbread-cakes from the steamer and let them cool slightly before serving.

PROS

Steamed Cornbread-Cakes are a healthy and delicious alternative to traditional cornbread.
They are high in fiber and protein, making them a great breakfast or snack option for people who are trying to lose weight or maintain a healthy diet.

They are also easy to make and can be customized with different herbs and spices to suit your taste preferences.

CONS

Steamed Cornbread-Cakes are relatively low in fat, but they are still high in carbohydrates.

They may not be suitable for people who are following a low-carb or ketogenic diet.

HEALTH & BENEFITS

Whole wheat flour and unprocessed wheat bran are high in fiber, which can help to promote digestive health and reduce the risk of heart disease.
Cornflour is gluten-free and is a good source of complex carbohydrates, which can provide sustained energy throughout the day. It is also rich in vitamins and minerals such as niacin, thiamin, and iron.