Stewed Mangoes With Cloves

May 15, 2023May 15, 20230 2

Stewed Mangoes With Cloves recipe for a sweet and spicy dessert

by The Chefin Dessert

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	4 large mangoes , peeled and cut in large pieces
	1 cup simple syrup ( or syrup from a can peaches )
	6 whole cloves

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

18g

Fat

0.3g

Stewed Mangoes With Cloves is a simple dessert recipe that will warm your heart and soul this winter. The combination of fresh mangoes, sugar syrup, and cloves creates a sweet and spicy dessert that is perfect for holidays or any time of year. This dish is a great way of enjoying the exotic flavor of mangoes in a unique way. Cloves compliment the mangoes perfectly and provide warmth to this dish. The recipe can be easily customized by adjusting the amount of syrup or spices to your liking. It's an easy and quick recipe that can be made ahead of time, making it perfect for dinner parties or last-minute guests. Simply serve it with a scoop of ice cream or whipped cream to enhance the flavor and make it fancy.

Instructions

1.	In a large pot, add the peeled and cut mangoes and simple syrup.
2.	Add the cloves and stir to combine.
3.	Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes.
4.	Take off the heat and let it cool for 5-10 minutes before serving.

PROS

Stewed Mangoes With Cloves is an easy and delicious dessert recipe that can be made in under 30 minutes.

The sweetness of mangoes pairs perfectly with the warmth of cloves to create a winter dessert that’ll make your mouth water.

It’s a vegan recipe that is free from any animal-derived ingredients and is a great addition to your dinner menu if you’re looking for a seasonal twist.

CONS

Mangoes may not be easily available in certain areas and can be expensive at times.

While this dish is healthy overall, adding extra sugar, ice cream, or whipped cream for serving may increase the calorie count.

HEALTH & BENEFITS

Mangoes are rich in vitamins A, C, and E, making it a great addition to your diet to boost immunity, support vision, and skin health.
Clove contains antioxidants and antibacterial properties and can improve digestion, reduce inflammation and pain, and strengthen the immune system.