Korean Tteokguk (Rice Cake Soup)

May 15, 2023May 15, 20230 14

Traditional Korean Tteokguk (Rice Cake Soup) recipe

by The Chefin Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 tablespoon olive oil , divided
	2 eggs , separated
	1 sheet nori ( dry seaweed )
	5 cups thinly sliced garae tteok ( Korean glutinous rice cakes )
	2 cloves garlic , minced , or more to taste
	2 green onions , thin sliced
	salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe

4-6

Calories

225

Sugar

Fat

Korean Tteokguk is a traditional dish that is often served during the Lunar New Year in Korea. The chewy texture and savory broth of this soup symbolize longevity and prosperity, making it a festive and auspicious meal. However, it can be enjoyed all year round as a comforting and satisfying dish. The soup is typically made with thinly sliced rice cakes, a clear beef broth, and various toppings like egg, meat, and seaweed. This recipe is a simple yet delicious version of the classic dish that you can make at home with just a few ingredients.

Instructions

1.	In a large pot, heat 1/2 tablespoon of olive oil over medium heat. Add the egg whites and cook for 1-2 minutes, stirring constantly, until fully cooked. Transfer the egg whites to a cutting board and chop into small pieces. Set aside.
2.	In the same pot, add the remaining olive oil and cook the minced garlic until fragrant, about 30 seconds. Add the sliced rice cakes and cook for 2-3 minutes, stirring occasionally, until slightly browned.
3.	Add 6 cups of water to the pot and bring to a boil. Reduce heat to medium-low and let simmer for 10-15 minutes, or until the rice cakes are tender.
4.	Add the chopped egg whites, egg yolks, thin-sliced green onions, salt, and black pepper to the pot. Stir well and let cook for another 1-2 minutes.
5.	Serve hot with a sheet of nori on top of each bowl.

PROS

Korean Tteokguk is a delicious and comforting soup that is easy to make and can be enjoyed all year round.
Its savory flavors and chewy rice cakes make it a popular dish in Korean cuisine.

CONS

Rice cakes can be high in carbs and calories, so this soup should be enjoyed in moderation as part of a healthy diet.
It may not be suitable for those with gluten sensitivities as the rice cakes are made from glutinous rice.

HEALTH & BENEFITS

Korean Tteokguk has many health benefits, including being low in fat and high in protein and fiber. Glutinous rice is also rich in antioxidants, vitamins, and minerals like iron, magnesium, and zinc. The garlic used in the soup may help boost the immune system and reduce the risk of heart disease.