Syrian Fatta

May 15, 2023May 15, 20230 3

The Classic Syrian Dish - Syrian Fatta

by The Chefin Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

488

Sugar

Fat

10g

Syrian Fatta is a classic dish that originated in Syria and is loved throughout the Middle East. The dish is popular for its warm and hearty nature, and it is often served at celebrations and during the Ramadan period. The dish is made of rice, chickpeas, and pita bread, which are the main components, layered together with boiled shredded chicken breasts and a tangy yogurt-garlic paste mixture. The crispy pita bread adds an element of texture to the dish, and the boiled chickpeas provide a nutty taste. The dish can be enjoyed as a complete meal on its own or served as a side dish with salad.

Instructions

1.	In a large pot, bring the rice and water to a boil.
2.	Once the water has been absorbed, turn off the heat and let the rice sit for 10 minutes.
3.	In a separate bowl, mix the plain yogurt with garlic paste and add salt and pepper to taste.
4.	Stir in the boiled and shredded chicken breasts.
5.	Toast the pita bread until crispy and break them into small pieces.
6.	In a serving dish, layer the rice, chickpeas, and pita bread.
7.	Pour the chicken and yogurt mixture on top and sprinkle extra pita bread and chickpeas over the top.
8.	Serve hot and enjoy!

PROS

Syrian Fatta is a filling and hearty dish that is perfect for cold evenings or as a satisfying lunch.

It is a complete meal with all the necessary nutrients.

The garlic paste in the yogurt mixture provides a tangy and flavorful kick.

CONS

Syrian Fatta is a high-calorie dish that should be consumed in moderation.

It contains bread and rice, which can be problematic for individuals with gluten intolerance.

HEALTH & BENEFITS

Syrian Fatta is a complete meal that is packed with nutrients.
It provides a good source of protein, carbohydrates, and healthy fats.
The dish contains essential vitamins and minerals such as Vitamin C, iron, and calcium.
Garlic paste, the main ingredient in the yogurt mixture, has anti-inflammatory properties and can help boost the immune system.

	2 cups rice
	2 cups water
	500 g cooked chicken breasts ( boiled )
	2 cups plain yogurt
	4 tablespoons garlic ( crushed and made to paste )
	salt and pepper ( to taste )
	4 loaves thin pita bread
	1/2 cup chickpeas ( boiled )