Soondubu Jjigae (Korean Soft Tofu Stew)

May 15, 2023May 15, 20230 9
Korean Soondubu Jjigae Recipe - Soft Tofu Stew
in Stew

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon crushed garlic
1/2 teaspoon vegetable oil
1/2 teaspoon Korean red pepper powder
1/4 pound ground beef
21 ounces soft tofu
1 1/3 cups water
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 egg
3 green onions , chopped

Nutrision Information

Servings Per Recipe
4
Calories
178
Sugar
1g
Fat
9g
Soondubu Jjigae is a spicy and savory Korean stew that is made with soft tofu and is a popular dish across Korea. Known for its health benefits and ease of preparation, the dish is often eaten during the winter months to warm up on cold days. The dish is versatile and can be made with different meats or vegetables, based on personal preferences. Often served with rice, this dish is easy to customize to personal preferences, making it a simple and delicious meal that can be enjoyed by people of all ages.

Instructions

1.Heat a skillet over medium-high heat, then add in vegetable oil.
2.When the oil is heated, add in ground beef and cook until it's fully browned.
3.Add garlic and keep stirring for 3 minutes.
4.In a pot, add soft tofu and break it into small pieces with a ladle.
5.Add water and bring it to a boil.
6.Add the cooked beef, garlic, salt, black pepper, and Korean red pepper powder to the pot, stirring everything together.
7.On top of everything, add an egg.
8.Wait for 2 minutes and add chopped green onions on top of the pot.
9.Serve and enjoy!

PROS

Soondubu Jjigae is an easy and quick dish to prepare that is packed with lean protein from the ground beef and tofu.

The soup is also low in calories and fat, making it a healthier option for those wanting to watch their intake.

The Korean red pepper powder is known to have anti-inflammatory properties.

CONS

The recipe includes beef which may not be suitable for those following a vegetarian or vegan diet.

HEALTH & BENEFITS

Soondubu Jjigae is high in protein, fiber, vitamin B, vitamin C, and potassium.
The dish also contains tofu which is a great source of plant-based protein and is known to lower cholesterol and blood pressure.

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