Chilli and Garlic Avocado Dip

May 15, 2023May 15, 20230 16
Chilli and Garlic Avocado Dip recipe for your next gathering
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 avocados , peeled , pitted and roughly chopped
2 -5 garlic cloves , roughly chopped ( to taste )
fresh chili pepper , seeds removed and roughly chopped ( to taste )
freshly ground salt and pepper
75 ml olive oil
125 ml mayonnaise
75 ml white vinegar or 75 ml lemon juice
125 ml cream cheese ( optional )
2 -3 teaspoons sugar

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
2g
Fat
28g
Chilli and Garlic Avocado Dip is a delicious and nutritious appetizer that is sure to please a crowd. Made with ripe avocados, garlic, fresh chili pepper, and a touch of vinegar and olive oil, this dip is creamy, spicy, and full of flavor. It's perfect for parties, game day, or any occasion where you want to serve a tasty and healthy appetizer that everyone will love.

Instructions

1.In a food processor, combine the avocados, garlic, chili pepper, salt, pepper, mayonnaise, olive oil, vinegar, cream cheese (if using), and sugar.
2.Process until smooth and creamy.
3.Taste and adjust seasonings as needed.
4.Transfer to a serving dish and serve with crackers or fresh vegetables.

PROS

This dip is creamy and flavorful, with just the right amount of heat from the chili pepper.

It’s easy to make and can be prepared ahead of time, making it a great option for gatherings and parties.

CONS

Avocado is high in fat and calories, so this dip should be enjoyed in moderation.

Some people may find the dip too spicy, so it’s important to adjust the amount of chili pepper to taste.

HEALTH & BENEFITS

Avocado is rich in heart-healthy monounsaturated fats and fiber.
Garlic has been linked to reducing the risk of heart disease and some types of cancer.
Chili peppers contain capsaicin, which has been shown to boost metabolism and reduce inflammation.

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