Somali Recipe for Suqaar

May 15, 2023May 15, 20230 3
Savor the Somali Recipe for Suqaar
in Meat

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups beef , cubed
2 cups water
1/2 chicken bouillon cube
1/2 teaspoon cumin powder
1/2 tablespoon cilantro ( crushed )
1 garlic clove ( crushed )
1 potato ( diced )
1 carrot ( diced )
1/2 green pepper ( diced )
1/2 small onion , finely chopped
1/2 chili pepper , finely chopped
1/4 teaspoon salt
1/4 cup oil

Nutrision Information

Servings Per Recipe
4
Calories
361
Sugar
2g
Fat
22g
Somali cuisine is a fusion of East African, Arab, Turkish, and Italian influences. Suqaar is a Somali delicacy made with tender beef cubes and a variety of vegetables like potatoes, carrots and bell pepper. The dish is generally served for lunch and dinner and is an excellent option for those looking for something simple, wholesome, and flavorful to try. The cooking process is straightforward, and it does not require any unfamiliar techniques or ingredients. You can also customize the dish by adding or reducing certain ingredients to fit your taste preferences.

Instructions

1.In a pan, heat the oil over medium-high heat.
2.Add the onions, garlic and chili pepper. Saute for 2-3 minutes or until the onions are soft.
3.Add the beef and stir for a few minutes until browned.
4.Add the cumin powder, chicken bouillon cube and cilantro. Let cook for 2-3 minutes, stirring occasionally.
5.Add the diced potato, diced carrot and diced bell pepper. Give it a stir and then pour in the water. Bring to a boil and let everything cook for 20 minutes or until the vegetables are tender.
6.Salt to taste and serve hot with a side of bread or rice if desired.

PROS

This Somali dish is a great way to incorporate vegetables and protein into your diet.
It is easy to make, budget-friendly and delicious.
It is a perfect meal to have on a cold winter day.

CONS

It might be difficult to find the specific ingredients of this recipe in certain areas.
The dish may take longer to cook if the beef cubes are larger in size.

HEALTH & BENEFITS

Suqaar is rich in protein thanks to the beef. It is also nutrient-rich due to the presence of vegetables like potatoes, carrots, and bell peppers that provide vitamins and minerals. Cumin powder and cilantro have been linked to digestion aid and reducing inflammation.

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