Eunah’s Korean-Style Seaweed Soup

May 15, 2023May 15, 20230 16

Authentic Korean seaweed soup that is both healthy and flavorful

by The Chefin Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

105

Sugar

Fat

Seaweed soup (miyeok guk) is a popular Korean dish that is often served on special occasions such as birthdays and after giving birth, as it is believed to help boost energy and support a speedy recovery. This soup is also enjoyed as a comforting and nourishing everyday food in Korean households. Eunah's Korean-Style Seaweed Soup features brown seaweed (wakame), which is a type of kelp that is rich in nutrients and has a delicate, slightly sweet flavor. Combined with the savory taste of beef and soy sauce, this soup is a hearty and nutritious dish that is perfect for chilly days or as a main course in a Korean-inspired meal.

Instructions

1.	Soak the dried wakame seaweed in cold water for 10-15 minutes until it expands and becomes tender.
2.	In a large pot, heat the sesame oil over medium heat. Add the ground beef and salt, and cook until the beef is browned and cooked through.
3.	Add the soy sauce and minced garlic to the pot, and stir to combine.
4.	Drain the soaked seaweed and rinse it under cold water.
5.	Add the seaweed and 7 cups of water to the pot, and bring to a boil.
6.	Reduce the heat to low, cover the pot, and simmer for 20-25 minutes until the seaweed is fully cooked.

PROS

This soup is packed with healthy vitamins and minerals, such as iodine and calcium.

The combination of seaweed and beef creates a savory and umami flavor that is sure to satisfy.

Easy-to-follow recipe that can be made in under 30 minutes.

CONS

Some people may not enjoy the texture of seaweed in their soup.

Ground beef might not be appropriate for those who prefer vegetarian diet.

HEALTH & BENEFITS

Seaweed is known for its potential health benefits, such as supporting thyroid function and aiding in weight management.
It is also a good source of antioxidants and anti-inflammatory compounds.
Beef is a great source of protein and essential nutrients like iron, zinc, and vitamin B12.

	1 ounce dried wakame ( brown ) seaweed
	2 teaspoons sesame oil
	1/2 cup extra lean ground beef
	1 teaspoon salt , or to taste
	1 1/2 tablespoons soy sauce
	1 teaspoon minced garlic
	7 cups water