Somalian Adzuki Beans

May 15, 2023May 15, 20230 1

Somalian Adzuki Beans - A Nutrient Dense Meal for Vegans and Vegetarians

by The Chefin Vegan

Prep

6 hours

Cook

45 min

Ready In

6 hours 45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

305

Sugar

Fat

Adzuki beans are a staple food in Somalian cuisine, and they are often used to create flavorful and nutritious meals. Somalian Adzuki Beans are simple to prepare and require only a few ingredients. The creamy texture of this dish is perfect for a cold winter’s day, and the nutmeg adds a warm, comforting flavor. This dish is also vegan/vegetarian-friendly, making it a great option for those who abstain from animal products. Somalian Adzuki Beans are not only delicious, but they are also a great source of nutrients that can support your health and wellness.

Instructions

1.	Rinse and soak the adzuki beans for at least 4-6 hours or overnight in fresh water.
2.	In a large pot, bring 2 cups of water to a boil and add the soaked adzuki beans.
3.	Reduce the heat and let the beans simmer for about 45 minutes until they are tender.
4.	Drain the beans and return them to the pot.
5.	Add the cream, butter, nutmeg, and sugar to the pot and mix well.
6.	Cook the mixture over medium heat until the cream thickens.
7.	Serve hot and enjoy!

PROS

Somalian Adzuki Beans are a low-cost, low-fat, nutrient-dense vegan/vegetarian meal that is packed with fiber, protein, and iron.

They are incredibly versatile and can be added to soups, salads, and stir-fries.

Adzuki beans are also known for their ability to regulate blood sugar and improve heart health.

CONS

Some people may experience bloating and gas after consuming adzuki beans, so it is advisable to start with small portions and gradually increase intake.

Adzuki beans contain phytic acid, which can reduce the absorption of certain minerals.

HEALTH & BENEFITS

Somalian Adzuki beans are an excellent source of plant-based protein, fiber, vitamins, and minerals.
They are rich in folate, potassium, iron, and magnesium, which are essential for maintaining healthy blood pressure, reducing the risk of heart disease, and improving cognitive function.
Adzuki beans are also low in calories and high in antioxidants, making them a great addition to any healthy diet.

	1/2 cup adzuki beans
	2 cups water
	1/4 cup cream
	1 tablespoon salted butter
	1/8 teaspoon nutmeg
	1 teaspoon sugar