Egyptian Phyllo-Pastry Fingers- Asabi Gullash

May 15, 2023May 15, 20230 2
Crunchy and sweet Egyptian Phyllo-Pastry Fingers - Asabi Gullash recipe
in Pastry

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 2/3 cup peanuts or 2/3 cup pistachios , in any combination , finely crushed
1/3 cup sugar
1/2 1/2 teaspoon vanilla or 1/2 teaspoon cardamom , may be added if desired
1 cup sugar
1/2 cup water
1 teaspoon lemon juice
1 lb phyllo dough ( gullash in Egyptian )
1 tablespoon cinnamon
2 -3 tablespoons butter , melted

Nutrision Information

Servings Per Recipe
12
Calories
201
Sugar
15g
Fat
11g
Asabi Gullash, also known as Egyptian Phyllo-Pastry Fingers, is a sweet pastry popular in Egypt and the Middle East. These pastry fingers are made with crispy phyllo dough filled with a crunchy, nutty filling, and sweet syrup. They can be served as a dessert or as a sweet snack, and are perfect with a cup of tea or coffee. Egyptian cuisine is rich and diverse, and these Phyllo-Pastry Fingers are an excellent example of its pastry offerings.

Instructions

1.Preheat the oven to 375°F.
2.In a bowl, mix the crushed peanuts/pistachios with sugar and vanilla/cardamom. Set aside.
3.In a saucepan, mix the sugar, water, and lemon juice over medium heat and bring to a boil.
4.Reduce heat and let simmer for 10-15 minutes until it thickens slightly.
5.Remove from heat and let it cool down.
6.Cut the phyllo dough into strips of 2x10 inches and coat them with melted butter using a brush.
7.Sprinkle some of the nut-sugar mixture on the strips.
8.Place a teaspoon of syrup at one end of each strip and carefully roll it up.
9.Arrange them on a baking sheet and sprinkle cinnamon over them.
10.Bake them in the preheated oven for 15-20 minutes until golden brown.

PROS

These Phyllo-Pastry Fingers are crunchy, sweet, and easy to make.

They are a great addition to any tea party, or as a sweet snack!

CONS

The syrup is high in sugar, and the phyllo pastry can be high in calories and fat when overconsumed.

Moderation is key to enjoying these pastries as part of a balanced diet.

HEALTH & BENEFITS

The peanuts/pistachios in this recipe are high in protein, fiber, and healthy fats, which can provide satiety and contribute to heart health.
The cinnamon in this recipe has been linked to regulating blood sugar levels and reducing inflammation.

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