Spiced Oranges & Raisins (Al Burtugal Wal Zabib Al Mutabal –

May 15, 2023May 15, 20230 0
Spiced Oranges & Raisins - A flavorful and healthy dessert recipe
in Dessert

Prep

10 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup granulated sugar
1/2 cup water
2/3 cup golden raisin ( Sultanas )
2 tablespoons lemon juice
2 cinnamon sticks
1/2 teaspoon allspice
1 tablespoon minced crystallized ginger
1/2 teaspoon vanilla
3 large oranges

Nutrision Information

Servings Per Recipe
3-4
Calories
130
Sugar
25g
Fat
0g
Spiced Oranges & Raisins (Al Burtugal Wal Zabib Al Mutabal -) is a traditional Middle Eastern dessert that is enjoyed throughout the region. This dessert is a perfect combination of sweet, spiced raisins and fresh, juicy oranges. The addition of ginger and vanilla gives this dessert wonderful depth and complexity of flavor. This recipe is a healthy and delicious dessert option that can be enjoyed all year round, especially during the winter months when citrus fruits are in season. It is also a great way to satisfy your sweet tooth while still staying on track with your healthy eating goals.

Instructions

1.In a saucepan, combine the sugar, water, raisins, lemon juice, cinnamon sticks, and allspice.
2.Bring the mixture to a boil over medium heat, stirring until the sugar dissolves.
3.Reduce heat to low and stir in the ginger and vanilla. Cook for 5 minutes stirring occasionally.
4.Remove from heat and let cool to room temperature.
5.Peel and slice the oranges.
6.Pour the cooled raisin mixture over the oranges.
7.Chill in the refrigerator for at least 30 minutes before serving.

PROS

The combination of sweet raisins and fresh oranges gives this dessert a unique and delicious taste.

Quick and easy to make, this recipe is perfect for busy weeknights or as a healthy dessert option.

CONS

This dessert is relatively high in sugar content.

Those who are sensitive to sugar intake should enjoy this dessert in moderation.

HEALTH & BENEFITS

Oranges are an excellent source of vitamin C, fiber, and antioxidants which can boost immune function and prevent chronic diseases.
Raisins are also rich in fiber, potassium and iron which can help prevent anemia and aid in digestion.

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