Egyptian Eggplant Dish (Masaa’a)

May 15, 2023May 15, 20230 13
Delicious Egyptian Eggplant Dish (Masaa'a) recipe for dinner
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant , cut into 1/2 inch slices
2 large potatoes , cubed
1 green bell pepper , sliced
1 can chickpeas , rinsed and drained
2 garlic cloves , chopped
1 large onion , thinly sliced
1 can tomato sauce
1 teaspoon salt
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon pepper
1 teaspoon good mustard
oil , for frying

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
6g
Fat
14g
Egyptian cuisine is known for its diverse and flavorful dishes that are influenced by different civilizations and cultures dating back to ancient times. One of the most popular Egyptian dishes is Masaa'a, a hearty and delicious eggplant and potato stew that is spiced with garlic, cumin, and coriander and flavored with tomato sauce. Masaa'a is a staple in Egyptian homes, particularly during the fasting month of Ramadan. It is typically served with rice or pita bread and enjoyed as a main dish for lunch or dinner. This easy-to-make dish is perfect for vegetarians, vegans, and anyone looking for a healthy and filling meal packed with flavor and nutrients.

Instructions

1.In a large pan, heat oil over medium heat and fry the eggplant slices until browned.
2.Remove the eggplant from the pan and set aside to drain excess oil on paper towels.
3.In the same pan, fry onions and potatoes until golden brown, then add the green bell pepper and chickpeas.
4.Add garlic and fry until fragrant.
5.Add tomato sauce, cumin, coriander, salt, pepper, and mustard. Stir well and let it simmer for 10 minutes.
6.Add the fried eggplant slices to the pan and mix gently to combine all the ingredients.
7.Serve hot with rice or pita bread and enjoy!

PROS

This Egyptian Eggplant Dish is a vegan and gluten-free dish that is packed with flavor and nutrients.
It is a great source of protein, dietary fiber, vitamins, and minerals.

It is easy and quick to prepare and will leave you feeling light and satisfied.

CONS

This dish requires frying which increases the fat content.
However, you can reduce the amount of oil used by brushing the eggplant and potatoes with oil and then baking them in the oven before adding to the pan.

The dish may lack protein for some individuals, in which case it can be served with a side of protein-rich food.

HEALTH & BENEFITS

Eggplant is a low-calorie and low-fat vegetable that is high in dietary fiber, antioxidants, and minerals. It is known to support heart health, improve digestion, reduce inflammation and protect against cancer and other chronic diseases.
Chickpeas are a great source of plant-based protein, dietary fiber, and complex carbohydrates. They provide sustained energy, improve digestion, and support heart health.
Potatoes are rich in vitamins, minerals, and dietary fiber. They are known to support digestive health, lower blood pressure, and reduce inflammation.

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