Egyptian Fava Bean Dip (Foul Mudammes)

May 15, 2023May 15, 20230 3
Egyptian Fava Bean Dip (Foul Mudammes)
in Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

1 can cooked fava beans or 1 1/2 cups cooked fava beans
1 small onion , chopped
3 garlic cloves , chopped
1 large tomatoes , chopped
1/2 teaspoon chili powder
1/2 teaspoon curry powder
1/2 teaspoon cumin ( but season to your own taste ! )
1 dash cinnamon ( but season to your own taste ! )
1 dash clove ( but season to your own taste ! )
1 dash turmeric ( but season to your own taste ! )
1 dash cayenne ( but season to your own taste ! )
1 tablespoon lemon juice ( or to taste )
salt
1 small potato , peeled and cooked , added when onion is cooking ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
2g
Fat
1g
Foul Mudammes is a traditional Egyptian dish that is commonly consumed for breakfast, along with other dips, bread, cheese, and eggs. It is usually made with fava beans, which are cooked and mashed with onions, garlic, tomatoes, and spices to create a flavorful dip or spread. Foul Mudammes is often served with bread or pita, and it can also be garnished with chopped herbs, olive oil, or lemon juice for extra flavor. This dish is popular across the Middle East and North Africa, and it is a staple in many households and restaurants.

Instructions

1.In a pan, cook the chopped onion and garlic until they start to brown.
2.Add the chopped tomatoes, chili powder, curry powder, cumin, cinnamon, clove, turmeric, and cayenne pepper to the pan. Mix well and cook for few minutes.
3.Add the pre-cooked fava beans and lemon juice. Mix well and continue to cook for few minutes until the beans are heated through.
4.Mash the beans with a fork or a potato masher.
5.Season with salt to your liking.
6.If you prefer a smoother texture, puree the mixture in a blender or a food processor.
7.Serve with pita bread, cucumber slices, or crackers.

PROS

This Egyptian dip is a flavorful and satisfying appetizer that can be served at any party or gathering.

It is quick and easy to make, and it can be adjusted to your desired level of spiciness and seasoning.

Fava beans are also a great source of plant-based protein, fiber, and vitamins.

CONS

While fava beans are very nutritious, they can cause digestive discomfort in some individuals, especially if they are not cooked properly.

Also, this dip contains a lot of spices and seasonings, which may not be suitable for some people with sensitive taste buds or allergies.

HEALTH & BENEFITS

Fava beans are a good source of dietary fiber, folate, iron, and other vitamins and minerals.
They have been linked to reducing the risk of heart disease, improving blood sugar control, and promoting healthy digestion.
The spices used in this recipe, such as cumin, cinnamon, and turmeric, have also been associated with various health benefits, such as reducing inflammation and oxidative stress.

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