Classic Egyptian Omelette

May 15, 2023May 15, 20230 1
Classic Egyptian Omelette Recipe
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion
3 tablespoons butter
2 garlic cloves
salt and pepper
8 eggs
6 tomatoes
3 tablespoons crumbled feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
212
Sugar
3g
Fat
16g
The Classic Egyptian Omelette is a popular breakfast dish in Egypt, made with wholesome ingredients such as onions, tomatoes, and eggs. It's a dish that is not only filling but also delicious, with all the flavors of the Mediterranean. This recipe for the Classic Egyptian Omelette is simple and easy to make, with just a handful of ingredients. It's perfect for busy mornings, and you can customize it to fit your preferences by adding your favorite vegetables and spices. Serve it with some bread or pita, and you'll have a hearty breakfast that will keep you satisfied all morning long.

Instructions

1.In a pan, cook the onion in 2 tablespoons of butter until the onion is translucent.
2.Add garlic and cook for another minute.
3.Add in chopped tomatoes and cook until the tomatoes are soft.
4.In a separate bowl, beat eggs and add salt and pepper.
5.Pour the beaten eggs over the tomato mixture and swirl the pan to ensure even cooking.
6.Once the bottom is set, flip the omelette with the help of a plate and cook until firm.
7.Sprinkle crumbled feta cheese on top and let it melt.
8.Serve hot with bread or pita.
9.

PROS

The Classic Egyptian Omelette is a flavorful and filling breakfast that can be made quickly and easily with minimal effort.

It’s an excellent source of protein from the eggs and calcium from the feta cheese.

It’s also a great way to get in your daily dose of vegetables from the tomatoes and onions.

CONS

This recipe is not suitable for those with lactose intolerance or a dairy-free diet due to the addition of feta cheese.

It’s also not a low-calorie meal option with the addition of butter, cheese, and eggs.

HEALTH & BENEFITS

The Classic Egyptian Omelette is a balanced and nutritious meal that provides the body with a good source of protein, vitamins, and minerals. The eggs are rich in protein, while the tomatoes and onions provide dietary fiber, vitamin C, and antioxidant properties, which help support a healthy immune system. Feta cheese is a source of calcium, which is essential for bone health. It’s also a source of probiotics which are beneficial for gut health.

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