Wheat Bran Oven Grilled Fish

May 15, 2023May 15, 20230 13
Healthy Wheat Bran Oven Grilled Fish recipe for seafood lovers
in Seafood

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups wheat bran
1 chopped carrot
1 tablespoon salt , to taste
1 teaspoon pepper , to taste
2 teaspoons cumin
1/2 cup lemon juice
4 garlic cloves , minced
1 tablespoon vinegar
3 lemons , cut in half
1 cup water

Nutrision Information

Servings Per Recipe
4
Calories
204
Sugar
2g
Fat
4g
If you're a seafood lover looking for a healthy and delicious way to enjoy fish, this Wheat Bran Oven Grilled Fish recipe is for you! The wheat bran coating adds a unique flavor and texture to the fish while also providing a healthy dose of fiber. This dish is perfect for a family dinner or a special occasion with friends. Serve it up with some steamed veggies and a side salad for a complete and nutritious meal.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a bowl, combine the wheat bran, chopped carrot, salt, pepper and cumin.
3.In a separate bowl, mix together the lemon juice, minced garlic and vinegar.
4.Coat the fish with the liquid mixture, then roll the fish in the wheat bran mixture until covered.
5.Place the fish in a baking dish with the cut lemons and water.
6.Bake in the oven for 30-40 minutes or until the fish is cooked through.

PROS

This Wheat Bran Oven Grilled Fish recipe is a healthy and delicious way to enjoy seafood.

It is high in protein and low in fat, making it a great option for those watching their weight.

Wheat bran is also a good source of fiber, which is important for digestive health.

CONS

One drawback of this recipe is that the wheat bran coating may dry out and become too hard.
Be sure to baste the fish with the liquid in the baking dish to prevent this from happening.

Additionally, some people may not enjoy the taste or texture of wheat bran, so it may not be the best option for everyone.

HEALTH & BENEFITS

This recipe is a healthy option for those looking to incorporate more seafood into their diet.
Fish is a good source of omega-3 fatty acids, which have been linked to reducing inflammation and improving cardiovascular health.
The wheat bran in this recipe is also a good source of fiber, which can help regulate blood sugar levels and lower cholesterol.

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