Cucumber Yogurt Salad. (Salatit Zabady)

May 15, 2023May 15, 20230 17

Cucumber Yogurt Salad recipe for a refreshing side dish

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 cups yogurt ( balkan or greek , make sure it 's plain , yogurt should have only two ingredients , milk and bactierial )
	1 English cucumber , grated ( on the `` large '' side of the grater )
	4 tablespoons of fresh mint , chopped
	1/3 cup raisins ( which ever kind your family likes , i like the tompson raisins so that what i use )
	1 garlic clove , minced
	2 teaspoons salt
	1/4 cup walnuts , toasted

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

17g

Fat

Cucumber Yogurt Salad, also known as Salatit Zabady, is a classic Middle Eastern dish that is popular in the summer months. The combination of refreshing cucumber and tangy yogurt is a perfect balance of flavors that can cool you down during hot days. This salad is often served with grilled meats, rice, or pita bread, making it a versatile side dish for any meal.

Instructions

1.	In a large bowl, mix the grated cucumber, yogurt, minced garlic, and salt.
2.	Add in the chopped mint and raisins, stirring to combine.
3.	Serve the salad topped with toasted walnuts.

PROS

This salad is a refreshing and healthy side dish that pairs well with grilled meats or rice dishes.

It is easy to make and can be prepared in advance for a quick and flavorful meal.

CONS

The high salt content may not be suitable for those with high blood pressure or kidney problems.

Some people may not enjoy the texture of the grated cucumber.

HEALTH & BENEFITS

Cucumbers are low in calories and high in water content, making them a great choice for weight loss and hydration.
The yogurt in this salad provides calcium, probiotics, and protein, which can improve gut health and boost immunity.