Arabic 7 Seven Spice (Bokharat)

May 15, 2023May 15, 20230 3

Arabic 7 Seven Spice (Bokharat) recipe for a flavorful and aromatic blend of spices

by The Chefin Spice Mix

Prep

5 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

The Arabic 7 Seven Spice (Bokharat) is a popular spice mix used in Middle Eastern cuisine. The combination of spices including black pepper, cinnamon, and nutmeg, adds a unique flavor and aroma to any dish. With its anti-inflammatory properties and potential health benefits, the Arabic 7 Seven Spice (Bokharat) is a must-have spice mix for any home cook.

Instructions

1.	In a bowl, combine all spices and mix well.
2.	Store the spice mixture in an airtight container for future use.
3.	Use the Arabic 7 Seven Spice (Bokharat) in your favorite Middle Eastern dishes for a flavorful and aromatic addition to your cooking.

PROS

The Arabic 7 Seven Spice (Bokharat) adds a unique and aromatic flavor to any dish.

It is easy to make and can be stored for future use.

CONS

The spice mix may not be easy to find in stores.

It may not be suitable for those who prefer less spicy food.

HEALTH & BENEFITS

The Arabic 7 Seven Spice (Bokharat) contains several spices that have health benefits.
The black pepper and cinnamon have anti-inflammatory properties and may help with digestion.
The nutmeg has been linked to improving brain function and reducing inflammation.
The cumin may help promote weight loss and improve blood sugar control.

	2 tablespoons ground black pepper
	2 tablespoons paprika
	2 tablespoons ground cumin
	1 tablespoon ground coriander
	1 tablespoon ground cloves
	1 teaspoon ground nutmeg
	1 teaspoon ground cinnamon
	1/2 teaspoon ground cardamom