Egyptian Barley Bread

May 15, 2023May 15, 20230 5

Egyptian Barley Bread recipe for a healthy twist on classic bread

by The Chefin Bread

Prep

60 min

Cook

25 min

Ready In

85 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Egyptian Barley Bread is a traditional bread recipe that has been enjoyed for centuries in Egypt and other parts of the Middle East. Made from barley flour and flavored with honey, salt, and shortening, this bread has a unique and nutty flavor that pairs well with a variety of toppings. While it requires some additional preparation compared to traditional bread recipes, the health benefits make it a worthwhile addition to any meal. Whether enjoyed as a sandwich or with a spread, Egyptian Barley Bread is a wholesome and tasty option for bread lovers everywhere.

Instructions

1.	Dissolve yeast in lukewarm water in a large bowl and add honey.
2.	Add salt, egg, and shortening, and mix until well combined.
3.	Add barley flour and mix until a dough forms.
4.	Knead the dough on a floured surface until smooth.
5.	Shape the dough into a ball and place it in a greased bowl. Cover it with a damp cloth and let it rise for 30 minutes.
6.	Preheat your oven to 400°F.
7.	Transfer the risen dough onto a greased baking sheet and bake for 20-25 minutes until the bread is golden brown in color.
8.	Serve and enjoy!

PROS

Egyptian Barley Bread is a healthy alternative to traditional bread recipes and is high in fiber, vitamins, and minerals.

It has a nutty and slightly sweet flavor that can be enjoyed with a variety of toppings and spreads.

CONS

Barley flour is not as widely available as all-purpose or wheat flour, making it more difficult to find in stores.

This bread recipe requires some additional preparation to achieve the right texture and rise.

HEALTH & BENEFITS

Barley flour is rich in fiber, which can help support digestive health and reduce the risk of heart disease.
It also contains important vitamins and minerals such as iron and B vitamins.

	2 1/4 teaspoons yeast
	1/2 cup lukewarm water
	2 tablespoons honey
	1/2 teaspoon salt
	1 egg , lightly beaten
	2 tablespoons shortening
	2 cups barley flour