Egyptian Garlic Yogurt Cucumber Salad

May 15, 2023May 15, 20230 7

Delicious Egyptian Garlic Yogurt Cucumber Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	4 ounces plain yogurt ( you could use a 6 oz container too , no problem )
	1/2 cucumber ( grated fine )
	3 garlic cloves ( crushed )
	1 tablespoon white vinegar
	1 teaspoon fresh dill ( chopped- you could use dry dill , but fresh better )
	salt & pepper

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Egyptian Garlic Yogurt Cucumber Salad is a traditional dish from the Middle East that is enjoyed as a side dish or appetizer. The combination of cool and creamy yogurt, fresh cucumbers, and pungent garlic creates a flavorful and aromatic salad that is perfect for hot summer days. This salad can be served with grilled meats, pita bread, or as a topping for baked potatoes or roasted vegetables.

Instructions

1.	In a medium bowl, whisk together the yogurt and white vinegar until smooth.
2.	Add the grated cucumber, crushed garlic, chopped dill, salt and pepper. Mix well to combine.
3.	Cover the bowl with a lid or plastic wrap and refrigerate for at least 30 minutes or up to 24 hours before serving.

PROS

This Egyptian Garlic Yogurt Cucumber Salad is a refreshing and healthy dish that is high in protein and low in calories.

It is also easy to prepare and can be made in advance, making it a great option for meal prepping.

CONS

Garlic can have a strong flavor that may not be appealing to everyone.

If you are sensitive to garlic or have digestive issues, you may want to limit its use or avoid it altogether.

HEALTH & BENEFITS

This salad is an excellent source of protein, calcium, and healthy probiotics from the yogurt.
It is also low in calories and carbs, making it a great option for those watching their weight or following a low-carb diet.
Cucumbers are rich in antioxidants and can help promote hydration and digestive health.