Vegetarian Bibimbap

May 15, 2023May 15, 20230 12
Vegetarian Bibimbap recipe with a healthy twist
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons sesame oil
1 cup carrot matchsticks
1 cup zucchini matchsticks
1/2 can bean sprouts , drained
6 ounces canned bamboo shoots , drained
1 can sliced mushrooms , drained
1/8 teaspoon salt to taste
2 cups cooked and cooled rice
1/3 cup sliced green onions
2 tablespoons soy sauce
1/4 teaspoon ground black pepper
1 tablespoon butter
3 eggs
3 teaspoons sweet red chili sauce , or to taste

Nutrision Information

Servings Per Recipe
3
Calories
494
Sugar
5g
Fat
30g
Bibimbap is a popular Korean dish that features assorted vegetables, meat, and sometimes egg, served over rice with spicy sauce on top. This Vegetarian Bibimbap recipe is a take on the traditional version but with a healthy twist. It's a colorful and flavorful mix of fresh vegetables such as carrots, zucchinis, bean sprouts, and sliced mushrooms that are sautéed with sesame oil and a dash of salt. The dish is then topped with a fried egg and drizzled with sweet red chili sauce to add a spicy kick. It's an easy-to-follow recipe that takes less than half an hour to make and is perfect for those who want to enjoy the classic dish without meat or spiking caloric intake.

Instructions

1.Heat 1 tablespoon of sesame oil in a large skillet over medium heat until hot.
2.Add carrot matchsticks and zucchini matchsticks to the skillet and sauté for 3-4 minutes until tender.
3.Add drained bean sprouts, canned bamboo shoots, and sliced mushrooms to the skillet and stir-fry all the ingredients together for 2-3 minutes.
4.Season the vegetable stir-fry with salt to taste and remove from heat.
5.In a separate skillet, heat 1 tablespoon of butter over medium-high heat until melted.
6.Crack 3 eggs into the skillet and fry them until the whites are set but the yolks are still runny.
7.In a small bowl, whisk together 1 tablespoon of soy sauce, 2 tablespoons of sesame oil, and 1/4 teaspoon of ground black pepper until well combined.
8.Divide cooked and cooled rice evenly between 3 serving bowls.
9.Place the sautéed vegetables on top of the rice in each bowl and add sliced green onions to the side.
10.Top each bowl with a fried egg and drizzle sweet red chili sauce on top to taste.

PROS

This Vegetarian Bibimbap is an easy-to-follow recipe that’s packed with a variety of fresh veggies, healthy fats, and proteins.

It’s a delicious and filling meal that’s perfect for a weeknight dinner or weekend lunch.

CONS

Be sure to consider portion sizes as this dish can be high in calories and fat if over-indulged.

Some of the ingredients may be tricky to find, so check your local grocery store for international products or shop online if needed.

HEALTH & BENEFITS

This Vegetarian Bibimbap recipe uses fresh and nutritious ingredients such as carrot matchsticks, zucchini matchsticks, bean sprouts, and sliced mushrooms.
Eggs also provide protein and healthy fats, while sesame oil adds a boost of flavor and antioxidants.
This meal is a healthy alternative to traditional Bibimbap that usually contains meat and a lot of fried rice.

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